One less hour of staying up way too late at night.
Two less bites of your favorite decadent food.
Three more reps to go! Don’t stop now. Just finish it.
Four excuses you kill and don’t allow to hinder you anymore.
Five consecutive days of consistency with your fitness.
Six minutes to plan tomorrow’s workout and healthy food choices.
Seven reasons you’re going to make it happen for real this time.
Eight ways you end the self-neglect and finally make yourself a priority.
Nine extra gulps of water throughout the day.
Ten less minutes of bullshitting, procrastination and staying stuck in your situation.
These ten little things will have major impact on your fitness, but they’re not so hard to do. Get your booty in gear and make it happen. Don’t just read this and then go off somewhere and do nothing…
XOXO,
Josie
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