Ninja Fusion Circuit (Home Workout #6), plus My Eating Snapshot For Today

My morning workout is done. This is how it went down.

NINJA FUSION CIRCUIT (after a thorough warm up)

50 reps Tuck Jumps (gah!)40 reps Abs on the floor20 reps Jump Kick, left20 reps Jump Kick, right5 reps Dive Bomber push ups (killer!)5 mins Kickboxing Intervals: 45 secs boxing / 15 secs high knee jog

Completed circuit 3 times: total time approximately 30 minutes. I am Ninja. Hear me R-O-A-R!

Tuck Jumps Demo

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Dive Bomber demo

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And gotta top off all that well earned fitness-funk with healthy eats all day long. Here’s what I’m eating today…

BREAKFAST GRUBBIN’: Tropical Shakeology in the blender with 1 cup water, 1 ripe banana, 6 frozen strawberries

MID-MORNING SNACKAGE: Nope. Never hungry for morning snack (thank you, Shakeology).

LUNCHTIME FEEDING: Steamed broccoli, baked sweet potato with nutmeg & cinnamon, no butter. Pack of Belvita golden oat biscuits.

MID-AFTERNOON FORAGING: Greek yogurt with fresh blueberries, plus coffee with cream, no sugar (around 4pm).

PRE-DINNER SNACK ATTACK: Godzilla-sized handful of organic tortilla chips with salsa.

DINNER FRO DOWN: Roasted chicken with vegetables and big ass piece of cornbread. Yesss!

EVENING COUCH-ASSING: Cup of mint green tea with Stevia. Bowl of cereal (maybe).

Recommended Grocery List

Make your fitness and eating choices count! Today brings you one day closer to achieving your goals!

XO,

Josie

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