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Wednesday, February 1, 2012

4 Flakey Fitness Habits to Avoid Getting Sucked Into

1) slacking: Averting work or effort. Inactive. Not inclined to work or exertion.

“Booquisha has been a slacker for weeks. Maybe today she’ll get her lazy azz up to do cardio and drink up some Sleekology.”

2) procrastination:  Putting off something, especially out of habitual carelessness or laziness.

“It is not good to procrastinate. Justin does that with his laundry and now he’s wearing dirty spandex to the gym again.”

3) lack of planning: Without apparent forethought. Having no particular purpose, organization, or structure.

“I don’t give a damn if Mildred brags about that 3,000 Days to Shred DVD. Her lack of food planning has her eating Cheetoes out the vending machine before noon.”

4) lack of commitment: Absence of determination and follow through to work hard at something pledged or obligated to do.

“Bart’s lack of commitment to building man-muscles has him starting Day 1 of that expensive Q80X Fitness System for the 5th time now. He’s never made it past day 10.”

Put in the hard work this week and make it count! I know dang well you are NOT a slacking procrastinator who doesn’t plan or follow through because you’re soooo not committed to your fitness goals.


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