I lost of a total of 4-pounds this time around on the Shakeology 3-Day Cleanse. I was expecting a bit more, especially considering my 7-pound loss on the previous Shakeology cleanse, but I also weighed much more during that other cleanse, so it all makes good sense.
But enough about pounds and weight loss. There’s something much more valuable I achieved:
1) I feel like I’m on top of the world! That sluggish feeling is gone. So much energy. So much clarity in my brain (yesss), and I have NOT had the need to be caffeinated in these past 3 days, either. Nope. No coffee required and no withdrawal headaches either.
2) The holiday-eating bloat is gone. I honestly didn’t think I looked that bloated from all the Merry-Christmas-carbohydrates and Hallelujah-excess-pie-slices, but the look of leanness I achieved on the cleanse is proof that, yesss, I was that bloated. Sheesh.
3) It was a discipline-recharge. I love living a disciplined fitness life, because it comes with rewards. But the holiday antics caused me to go lax. Had I not reeled myself in soon, I would’ve been on the track to weight gain and all kinds of future, uncontrolled greediness. The cleanse put me back on track because it requires structure and lots of discipline.
I did it. I am myself again. I’m stepping into 2012 on the right foot.
I won’t be blabbering on about cleansing again for awhile (won’t do another cleanse until right before summer), so just pick up your cleansing packets or reach out to me about Shakeology if/when you need to. My Inbox is always open and ready to hear from you.
Love you much,
Josie
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