Total Pageviews

Friday, January 6, 2012

Here’s My January 2012 Progress Picture. Have You Snapped Yours Yet?

It’s time for some photographic accountability! Last month I encouraged YOU to rely more on periodic photo-taking to gauge your fitness progress instead of the numbers on the scale. I previously scheduled myself for a January 2012 progress pic, so here it is! My next picture is scheduled for April 2012. How about you?

Personal Observations On My Progress Pic

1) The more weight I lose in my mid-section, the looser and wrinkly my stomach skin gets (can anyone else relate?). I can literally grab a small handful of skin on the lowest part of my belly. It’s not tight. And thanks to 4 pregnancies, my stomach skin also hangs a bit when I do planks and push-ups. In light of Hannah’s tummy tuck journey, I’m keeping that open as a future possibility for myself as well. I don’t need a tummy tuck to make myself feel beautiful and confident (because I already do) — I just consider the tummy tuck an optional aesthetic enhancement. It’s kind of like plucking that reoccurring woman-whisker outta my chin — that’s a bit of optional enhancement I believe in.

2) I’ve successfully kept the bod tight since the last progress picture in October 2011. This is solid proof that you can enjoy some greediness in your life and still stay on track. Because my ass was surely greedy all month long in December. Holla!

3) Diets in Review just published an article about me: True Weight Loss Story: Mother of 4 Not Too Busy to Lose 30 Pounds. Check it out and learn more about my weight loss journey from the beginning, including my transition into clean eating.

So remember this: Pictures don’t lie. Get on the progress picture bandwagon and make your next “before & after” picture comparison ROCK! There’s just something about knowing you have an upcoming picture that makes you get up off your booty cheeks and work hard. Stay accountable and don’t you dare make excuses.

XOXO,

Josie


View the original article here

No comments: