So here we go! My first workout video. But there’s no fancy video-shoot techniques involved. I don’t know how to do fancy yet.
Depending on how many reps you choose, this Quickie should take you approximately 5-12 minutes to complete. It’s designed to challenge your core strength and improve your push-ups game. Watch the video for instructions and demonstration.
Modify It: Walk into the plank and then onto your knees for “girlie” push-ups. Reach the top of the pyramid after 3 push-ups instead of 5 push-ups.
Challenge Yourself: Reach the top of pyramid after 10 push-ups instead of 5 push-ups.
Be sure to warm up and stretch after the workout. Keep your core engaged while walking into and out of your planks, and also engage the core while doing the push ups.
Happy ass kicking!
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