What 5 Things Would You Do Everyday?

I have a fun question this week based on a last week’s podcast. Kate asked an interested question that I answered in the video (see below) and I’m still thinking about! Even after a few days of pondering I’m sticking with my original response. Let me recap as I know not everyone listen/watches the podcasts. Kate asked…

Roni,

I really admire how you’ve adopt such a balanced and healthy lifestyle – whether you were caring for a newborn, working full time, or doing both!  If you could get just 5 things done for your health each day, what would they be?  I am curious to hear what your (and readers’) must-do checklist would look like.

Kate

My response in video…

To summarize…

Run Not only for the physical benefits but the mental as well. Since starting to run about 3 years ago I look to it as MY time. Just 30 minutes, some music and sunshine. It does wonders for my soul! Healthy Smoothie My diet isn’t perfect. It never will be but I’d love to get in one nutrient packed smoothie a day full of fresh/frozen fruits and a huge helping of leafy greens. Who needs V8? ;) Click here to check out some of my smoothie ideas.Uninterrupted Time with Loved Ones Kids, spouse, significant other, friend, it doesn’t matter. Unplug and just BE with another human being at least once a day. I think it does wonders for me and my relationships. Go to Bed Early SLEEP! I don’t get enough. Does anyone? I think I can do wonders by just going to bed a little earlier. Brush and FlossI’ve confessed my horrible teeth hygiene habits on the blog before. My last thing would be to simply take care of ME. Brush, floss, wash my face, cut my nails, etc. I know I’m not the only one that lets these things slide when I get too busy taking care of everyone else.

There you have it, my 5 things. Now it’s YOUR turn. If you could get just 5 things done for your health each day, what would they be?

View the original article here