www.121Fitness.Info
Written by myfit Today’s busy life demands everything to be instant. Hence, there is no exception in the case of weight loss plans. As the name suggests, Rapid Weight Loss or Fast Weight Loss is a concept to shed your unwanted fats rapidly. However, rapid weight loss may bring an adverse effect, if your rapid weight loss plan is not in right proportion to intake of food as well the right amount of exercise you may simply gain it all back at the end of your weight loss regieme. Also, in most cases, rapid weight loss may sometimes lead to certain illnesses and nutritional deficiencies. It is therefore recommended to choose safe methods for rapid weight loss. When you are on a weight loss treatment, the healthy rate of weight loss would be to shed one or two pounds in a week. As mentioned earlier, integrating dieting with proper exercise is the first step to healthy rapid weight loss. Eating meals in regular intervals is another best and fast way to lose weight, as it helps to increase your metabolic rate, thereby aiding for rapid weight loss via quick conversion of food into energy. But, it is important that you strictly avoid junk foods and consume only healthy meals. Another great way to lose weight rapidly is to burn calories in such a way that it should be more than what you intake (Negative Calorie Balance). For instance, a person consumes about 2000 calories per day and sheds only 1500 calories through exercise and basal metabolic rate (BMR), then his or her desire to lose weight may just remain a dream. On the other hand, if you intake 1500 calories through food and burn 2000 per day through exercise and BMR, then it would definitely aid the process of rapid weight loss. (one pound of calories: 3500 kcal) If proper diet plan is observed, rapid weight loss renders some obvious benefits such as it makes the dieters more disciplined and motivated. Also, it may turn out to be a life saving measure, especially for those suffering from extreme obesity. Tips for Rapid Weight Loss Mentioned below are some effective tips for rapid weight loss, which include * As the first step to rapid weight loss, it is advisable to minimize the intake of calories, i.e. reduce the consumption of food high in calories, fat, and carbohydrates. * The next important step is to follow a balanced diet, by including more fiber-rich vegetables and complete protein and fruits. * Eating regular meals can also help you when you are observing rapid diet loss plan, i.e., fragmenting your daily meals in such a way that it includes breakfast, brunch, lunch,
evening snacks, and dinner. This in turn aids for the proper hormonal and metabolic functions. Along with these, make sure that you drink plenty of water. * Likewise, it is important to ensure that you have your breakfast and that too rich in protein and fiber. As it may appears to be a great way to reduce some calories, skipping breakfast may only bring harmful effects to your. * Above all, it is important to be active and to have a positive approach to life. Causes for Rapid Weight Loss Above mentioned are all about tips to aid for rapid weight loss. However, there are some instances in which people may shed their considerable weight without following any diet plan program or exercises, and sometimes this unintentional weight loss may be a symptom for some kind of ailments, such as, * Hyperthyroidism - a condition resulting in over production of hormones by thyroid glands, and in this case, due to overactive thyroid one may lose their weight. * Digestive as well as gastrointestinal disorders such as Irritable Bowel Syndrome and Crohn’s disease may be sometimes a cause for unexplained rapid weight loss. * Fatal diseases such as cancer or diabetes can also be reason for fast weight loss. But, in both the cases, initially there will not be any sickness. * Intake of some kinds of medication including antidepressants can also sometimes lead to weight loss. * Also, a reason for rapid weight loss is old age. Rapid Weight Loss Ideas For those interested in leaning on the concept of Rapid Loss Weight, perhaps some of the best ideas would be: * Drinking plenty of water and intake of natural cleansers – This is one of the best ways to cleanse your sluggish colon filled with unwanted chemicals. Intake of fiber-rich juices is also an excellent way to cleanse your stomach. * Healthy Diet – Following healthy diet, especially natural diet, complete with whole grain items, lean meats, vegetables, and fruits, is not only helpful to lose your weight but also to enhance your energy levels.
* Fasting – This is possibly the quickest way to shed your weight. However, it must be observed in proper way, else in stead of benefiting, it may adversely affect your bodily functions. This method is NOT RECOMMENDED. * Exercise – In order to complement a healthy diet plan, it is important to ensure that you undertake proper exercise programs. Spending some hours in gym or working around the home as well as work place can help to burn calories and to lose weight. Free Rapid Weight Loss With the introduction of the internet, free rapid weight loss resources are abundant. Just few to mention are free rapid weight loss articles, joining discussion forums, reviews on weight loss products, healthy as well as natural recipes, and body fat calculator and calorie analyzer. www.121Fitness.Info
No comments:
Post a Comment