For more weight loss articles please visit: http://quick-weight-loss-secrets.com/ In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy... 1. Diet fast 2. Diet fast 3. Diet fast 4. Diet fast 5. Diet fast and and and and and lose muscle not fat. lose water not fat. cause diet shock. What is diet shock? make no lifestyle changes. fail at long term weight loss.
Fast weight loss impacts your dieting efforts in so many negative ways, it's hard to imagine how any fast dieting attempts could produce healthy results. The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it's fast. So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight. At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting, I want to work with you and provide you the healthiest yet fastest way to lose weight. The Healthiest Fast Weight Loss Plan Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you're goal. This is key to dieting success. Most dieters do the opposite...they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss -- weight gain prevention -- most dieters give up at this point. My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5.
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas. Healthy Fast Weight Loss Steps
1. Week One, Part One -- drink a protein shake supplement everyday.
2. 3.
4.
5. 6.
Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities. Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3pm. Week One, Part Two -Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics...walking! Walk for 40 minutes everyday. Week Two -- Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week. Week Three -- Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction. Week Four -- Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal. Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend). Week Five -- Repeat week four. Week Six -- Add back the last 250 calories you dropped and stop drinking the second shake.
End Result -- 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise. By Michael_Smith,_MD For more weight loss articles please visit: http://quick-weight-loss-secrets.com/
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
adult weight appropriate weight average height average weight best diet to lose weight best way to loose weight best way to lose weight best ways to lose weight best weight loss bmi calculator bmi chart body fat body fat loss body fat weight body weight burn fat calculate weight calories weight can t lose weight cellulite diet cut weight diet plan diet plans diet program diet programs diet tips diet to lose weight dieting dieting tips diets diets to lose weight loss exercises exercises to lose weight fast diets fast way to lose weight fast ways to lose weight fast weight fast weight loss fast weight loss diets fast weight loss tips fastest way to lose weight fastest weight loss fasting for weight loss fat loss fat loss diets fat weight female weight fitness gain weight get in shape goal weight gold weight happy weight healthy diet healthy weight healthy weight loss heart weight height help me lose weight how to gain weight how to loose how to lose pounds how to lose weight how to lose weight fast how to lose weight quick how to lose weight quickly how to loss weight i want to lose weight ideal ideal body weight ideal weight lbs weight lite weight loose loose weight loose weight fast loosing weight lose 10 pounds lose belly fat lose body fat lose fat lose fat fast lose pounds lose weight lose weight diet lose weight fast lose weight now lose weight quick lose weight quickly normal weight not losing weight online bmi calculator over weight overweight perfect weight pounds pounds weight program programs quick quick ways to lose weight quick weight quick weight loss quick weight loss center quick weight loss diet quick weight loss tips quickest way to lose weight quickly rapid weight loss ratio weight reduce body fat reduce weight right weight running to lose weight the best way to lose weight the weight to lose weight to weight weight weight age weight bmi weight body weight calculator weight chart weight charts weight control weight conversion weight diet weight diets weight exercise weight exercises weight gain weight height chart weight inches weight lifting weight los weight lose weight loss weight loss chart weight loss diet weight loss exercise weight loss exercises weight loss help weight loss plan weight loss plans weight loss program weight loss programs weight loss
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
weight easy way to lose weight easy ways to lose weight easy weight loss effective weight loss exercise exercise for weight problems weight program weight programs weight how to loose weight fast how to lose how to lose fat weight training weight wieght weight workout weight workouts weights wieght losing losing body fat losing weight losing weight fast loss weight male weight men weight model weight muscle weight need to lose weight fast net weight woman weight women weight work out training vehicle weight walking for weight loss walking to lose weight water weight ways to lose weight weight range solutions weight loss tips weight loss tracking weight lost weight management weight measurement s weight of air weight of gold weight reduction weight scale weight size weight tips workout workouts
No comments:
Post a Comment