Self Hypnosis CD for Weight Loss. Uses proven methods of self hypnosis and recorded by a certified Clinical Hypnotist.Listen to this CD twice a day for the first few days then once a day. You will need a quite place with no distractions for appox 22 minutes. After you listen to the CD the first time then you can skip to track 2 the remainder of the sessions.
Do not drive a vehicle or operate machinery while listening to this CD since you will be entering a state of hypnosis.
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