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Friday, January 4, 2013

Daisy Dukes Legs and Booty Workout

bootylegs Daisy Dukes Legs and Booty Workout

Three rounds of 5 exercises. Choose a challenging weight and keep good form. After a thorough warmup, complete this circuit:

FULL WORKOUT

25 touchdown jump squats15 squats + 10 low end pulse squats15 deadlifts10 alternating curtsey lunges (with mini squat in-between)10 alternating reverse lunge pulses (3 pulses = 1 rep)

Then take it from the top and complete two more rounds. Be sure to warm-up and cool down properly.

Go hard and finish STRONG!

Get your barbell here.Get your weighted plates here.

Now go bust it out in beastmode to get the legs & ass you always wanted…


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Inspired by #26Acts

If you are active on twitter or Facebook at all you may have see the #26Acts hashtag floating around. Here’s a except from a story on NBCnews.com about how Ann Curry started this movement…

After the experience in Newtown. I thought, “What if? Imagine if everyone could commit to doing one act of kindness for every one of those children killed in Newtown.” So that’s what I tweeted. And guess what? People committed. I said in my tweet, “I’m in. RT if you’re in.” Not only did they commit to 20 acts of kindness, they wanted to up it to 26 acts of kindness for every child and adult who was lost at the school. Some even debated maybe we should include the mother, who died, at 27 acts. Some debated maybe we should include the killer as well as he was struggling and in pain.

What’s really remarkable to me is how many people responded. They are the ones who carried the ball. They are the ones who chose what to do. People would tweet back, “I’ve done two!” “I bought coffee for a guy in line!” “I bought toys for homeless children!” “I’ve got 18 more to go!” or “24 more to go!” – whatever number they were trying to reach.

I’ve been loosely following the story and smiled every time I’d see #26Acts fly by in my twitter feed. Little did I know my friend Carrie was running all over town committing random acts of kindness with her family! Here are the photos she shared on instagram these last few days…

Paying the parking fee for the person behind me at the hospital #26acts

#2 – leaving a $5 off coupon at BBB for the next person that doesn’t have one #26acts

#3 – leaving quarters in the candy/toy machines at Toys R Us :) #26acts

#4 – leaving this on the bathroom mirror at Babies-r- Us #26acts

#5 – Leaving a treat from trader joes on a car in the parking lot #26acts

#6 – leaving fresh cut flowers on another car #26acts

#7 – leaving this note in the book ‘what to expect when you are expecting’ at Barnes and Nobel for a new mom to find #26acts

#8 – Leaving this note in a copy of Women’s Health at Barnes and Nobel #26acts

#9 – chocolate for our mail lady :) – #26acts

#10 – bought coffee for the person behind me in the drive thru at Starbucks #26acts

#11 – buying a random families warm Choctaw chip cookies from Chick-Fil-A #26acts

#12 – a chick-Fil-a card left on a car at my daughters school #26acts

#13 – left 2 lottery tickets on a gas pump – #26acts

#14 – My wonderful husband payed for the toll for person behind him on the way to work this morning #26acts

#15 – bags of gooidies for the local animal shelter in memory of Charlotte Bacon who wanted to be a vet when she grew up – she loved animals #26acts

#16 – Donated some books to our local library – #26acts

#17 – Goodies for the teachers at our local elementary school – cupcakes, cookies and chocolate covered pretzels for the last day of school before break :) – #26acts

#18 – Walmart Gift Card left on a random car – #26acts

#19 – I walked into our local post office with my girls and bought a book of stamps then I told the clerk to please keep them and give them to the next person who came in to buy stamps and have her the note. She was the first person whom I have been able to see a reaction from since starting this journey and she looked at the letter and smiled and said thanks. And my girls said Merry Christmas and we left… :) – #26acts

#20 – Left a bottle of power aid and chex mix for our UPS guy a he has been coming almost every day and I’m sure could use a snack and drink for all of his hard work this time of year – #26acts

#21 – Jimmy swung by a laundry mat on his way to work this morning and handed the note and quarters to a lady doing her laundry – #26acts

#22 – my husband works across the street from a woman’s shelter – their website said they needed baby cleaning items, sugar and powdered drink mix. We have them 2 boxes full – #26acts

#23 – my husband was to stop by the grocery store on his way home from work and buy a gift card and plant it in the store for someone to find. As he was in line at the store a little old lady was in front of him. He said she had 2 pie crusts and a gallon of milk and was fishing thru her purse for change to pay. So he signaled to the clerk to add her order to his – to which she asked if it was ok with the lady, she said yes and Jimmy handed her the note…she read it and turned and gave him a huge hug. Mission accomplished. He can home and told me with tears in his eyes and said ‘can we do more of this?’ And we both agreed we would. #26acts

#24 – I wrote out a handful of our Christmas cards and we dropped them off to a Senior Center – so those who don’t have families or get mail at the holidays would at least have one card to open – #26acts

#25 – My youngest and I took cupcakes, cookies and peanut brittle to our local sheriffs office this morning. She has been talking about the nice police woman ever since :) – #26acts

#26 – This one won’t be completed until tomorrow night – but we are stopping by our local pizza place and paying for the next persons carry out order and sticking this note on their pizza box – #26acts – has bee so rewarding and so humbling. Will def do this more often.

I have no words. I’m more than inspired. I’m in awe of her and all that have taken this idea and put it into action.

You may think something as simple as paying for a cup of coffee or leaving a coupon behind (something I learned to do from my mom) won’t make a difference but I think it does. I think it makes the most important difference, to us.

To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.  ~Confucius

There are times I feel completely hopeless, powerless, defeated. I don’t know what to do. How to help.

“We can choose to be affected by the world or we can choose to affect the world. ” -Heidi Wills – Author

Can I affect the world?

Do I even have the courage to try?

“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
? Debbie Macomber,

Even if for just one person. Will it matter?

“Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out "Good morning! May I ask what it is that you are doing?"

The young man paused, looked up, and replied "Throwing starfish into the ocean."

"I must ask, then, why are you throwing starfish into the ocean?" asked the somewhat startled wise man.

To this, the young man replied, "The sun is up and the tide is going out. If I don’t throw them in, they’ll die."

Upon hearing this, the wise man commented, "But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can’t possibly make a difference!"

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said,
"It made a difference for that one.”
? Loren Eiseley

I think it does.


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Healthy Choice Italian Sausage Marinara Review

Healthy Choice Italian Sausage Marinara

Healthy Choice Italian Sausage Marinara is described as having Italian pork sausage in a marinara sauce over whole grain pasta with green beans & zucchini. I decided to buy this classic pasta dish (along with a few others), for lunch this week.

NUTRITION FACTS
Serving Size: 1 meal (326 grams)
Calories: 310
Total Fat: 7 grams, 11%
Saturated Fat: 2.5 grams, 13%
Sodium: 580 mg, 24%
Carbohydrates: 45 grams
Fiber: 7 grams, 29%
Sugars: 9 grams
Protein: 16 grams

I thought the dish delivered a solid performance in taste, but it wasn't spectacular. I love the thick hearty pasta, which soaked up the slightly sweet and not too tomatoey sauce nicely, but the cheese was a bust for me. It was in the middle of the dish and there it stayed. When I tried to mix it with everything else, it was just stringy and stuck to the fork. I'm a huge fan of green beans, so thanks Healthy Choice for including 1 cup of vegetables in this meal - but I'm not big on zucchini and thankfully, there wasn't much of it.

Each meal provides 310 calories, 7 grams of total fat, 2.5 grams of which is saturated fat (11% and 13% of the daily value), 24% of the daily value for sodium (580 mg), 7 grams of fiber (20% of the DV), 9 grams of sugars and 16 grams of protein.

The ingredients list for the Healthy Choice Italian Sausage Marinara starts with cooked pasta made with whole grain wheat flour, water, green beans, green and yellow zucchini, diced tomatoes in juice ... it continues on but I was impressed that the veggies are right at the beginning.

I purchased this for $3.00, and while I didn't go wow - it was quite adequate for lunch, and I would buy it again, especially when it's on sale. The Healthy Choice Tortellini Primavera Parmesan (Review) is probably a tastier option, but it's also smaller.

{Website: Healthy Choice}


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Thursday, January 3, 2013

Stepping up the Wednesday Weigh Ins with DietBet

Let me start by saying the last 2 days have. been. awesome. Let’s ignore the fact I’ve lived off chocolate, cheese and holiday cookies for a minute. I spend 2, actually no, 4 days just enjoying the company of my boys. This video pretty much captures the essence of our Christmas.

Of course we also had the traditional set up.

Some computer time.

Story Time.

Even a Christmas Eve dusting of snow. (Someones first.)

I didn’t want to worry about what I was eating, how much, when I would work out, how I looked etc. etc. etc. I just wanted to, well, be. And it was great! But now I’m feeling blah and bloated and, well, bad.

I’ve decided not to compound these feelings by weighing in today. I have no doubt it will show a gain, and I’m ok with it. I’ve just decided to move on and I’m excited to announce a fun twist to our weekly Wednesday Weigh Ins starting in the New Year.

For four weeks, from Wednesday, January 2nd to Tuesday, January 29th, I’m partnering with DietBet to create A New Year’s Wednesday Weigh In Challenge!

To join the challenge, players each add $20 to the pot, which is divided up among the “winners” at the end of the game. DietBet doesn’t work like The Biggest Loser, it’s not winner-take-all. Instead, everyone who loses at least 4% of their starting weight will get an equal share of the pot. DietBet supplies “referees” to verify weights using a photo-based weigh-in process.

If we can get 100 people, which is my goal, that’s a $2,000 pot!

The pot breaks down like this…

85% of the total is divided among all the winners?5% goes to DietBet for management, credit card fees, etc.10% goes to me for hosting the game. Half of which I will be donating to the Hurricane Sandy Jersey Relief Fund

If you’re up for a friendly New Year’s Challenge to kick start 2013, sign up here.

I’m looking forward to this fun twist on our Wednesday Weigh Ins.

Please Note: You can join the challenge and still keep you weight hidden to the public. I’ll also be continuing the Wednesday Weigh Ins here on the site, DietBet is just a fun way to up the anti for those that want to participate. Don’t feel pressure to join unless you want to. If you have more questions about how DietBet works specifically, click here to see the full FAQs.

I’m super excited about this and think we’ll have a blast. I tried to keep the stakes low enough to allow most people to enter but still high enough to give us a fun pot size. Based on the popularity and success of this challenge, I’m totally into hosting a few more if you want to keep going.

OK, I’m gonna run. It’s time to hang out with Grandma! Feel free to “weigh in” below, numbers or no numbers. I’d love to hear how you did this week!

Click here to sign up for the DietBet 4 week Challenge!


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Weekend Quote: All You Can Do

Will you guys find it really obnoxious if I quote myself for this Weekend’s Quote?

Ahhh who cares, I’m doing it anyway!

I happened to be looking up a link for an old post when I stumbled across a Note to Self I wrote 2 years ago. It really helped me put things in perspective.

I ended the note with…

All you need to do, all you CAN do, is wake up tomorrow and be the best you can be. Stay conscious, stay present, stay healthy and enjoy the little things. I’m pretty sure he’s not worried about how he looks in these glasses and you shouldn’t worry either. Life is simply too short.


Click here to read the post read in it’s entirety.

This week is going to be a whirlwind of activities, family time and celebrating. Today is The Husband’s birthday and his office holiday party. The same one we went to last year when he gave me the Best. Complement. Ever. <--another old post that make me cry.

Then Sunday is last minute preparations for Christmas. We decided to splurge on crab legs for our Christmas Eve dinner. We’ll have veggies out to dip while I make my homemade french onion soup, shrimp cocktail and the crab. That’s it. No crazy carby side dishes. I’d rather enjoy some cookies!

Our Christmas meal is stuffed shells, The Husband’s favorite. Then Wednesday we’re off to both sets of Grandparents for all the family gatherings.

It’s gonna be crazy but I’m taking my own advice. I’ll do the best I can and be thankful for everyday I get to spend with my family and friends.

Happy Holidays Everyone!

I’ll be peeking in the next few days to share my best of 2012 posts and I’m working on some fun challenges for the New Year. Let’s just say we’ll be kicking up the Wednesday Weigh Ins a notch! More later. :)


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Old Chatham Sheepherding Company Sheep's Milk (Ginger) Yogurt Review

Old Chatham Sheepherding Company Sheep's Milk (Ginger) Yogurt

It's been quite a while since I posted reviews. Call it the winter blues or call it a bit of a burn-out. Either way - I'm back!!! There's a new grocery store that opened up not too far from me, Adams Fairacre Farms, so I decided to go check it out and I found quite a few interesting products that were screaming at me to review them. In particular, this Sheep's Milk Yogurt by Old Chatham Sheepherding Company stood out because I hadn't had yogurt made from sheep's milk before. Plus, Old Chatham is just about 70 miles north of me in upstate NY, and I love supporting local farmers & their products.

NUTRITION FACTS
Serving Size: 6 ounces
Calories: 150
Total Fat: 9 grams, 14%
Saturated Fat: 4 grams, 20%
Sodium: 63 mg, 3%
Carbohydrates: 1 grams
Fiber: 0%
Sugars: 12 grams
Protein: 8 grams

I was hoping to have good things to say about the Ginger flavor of the Sheep's Milk Yogurt - and I do! The consistency is very similar to Greek yogurt - thick, rich & creamy. The taste is quite tart, and it's not very sweet - this might be an acquired taste to some. The yogurt is studded with ginger crystals throughout, and you really have to mix it well because these crystals bring a little pop of sweetness, and added texture & that burst of ginger flavor. Don't worry, there's not much of that characteristic tangy, spicy ginger flavor - it's more of an essence. All in all, I really liked this yogurt (which is also gluten-free). I felt full afterwards & it's just substantial, all natural goodness. My only hesitation with this comes from the high saturated fat (although sheep's milk is higher in medium chain fatty acids than cow's milk).

Each 6 ounce serving of Old Chatham Sheepherding Company Sheep's Milk (Ginger) Yogurt provides 150 calories, 9 grams of total fat (14% of the daily value), 4 grams of which is saturated fat (20% of the DV), 27 mg cholesterol (9% of the DV), 12 grams of sugars, no fiber & 8 grams of protein.

Despite the high saturated fat, I would buy Old Chatham Sheepherding Company Sheep's Milk (Ginger) Yogurt again in a heartbeat! It makes a fantastic, filling pick me up during the day - and let's not overlook the 8 grams of protein! Their farm is organically managed (you will have to ask them what exactly that means), and this yogurt is all natural - the ingredients are simply, pasteurized sheep's milk, crystallized ginger, L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus (probiotic cultures).

I purchased a 6 ounce container for $2.69 - much more expensive than other yogurts - oh how I wish it were a little cheaper! But I'll still buy this again. I love finding a delicious, dairy free (and gluten free) yogurt that is filling and not too sweet.

Have you tried this one yet? I also spotted a goat's milk yogurt that I'm anxious to try out.

{Website: Old Chatham Sheepherding Company}


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Larabar Ginger Snap Bar Review

Larabar Ginger Snap Bar

One thing I love about Larabar is that when they say "all natural" - they mean it. For example, the ingredients list the Larabar Ginger Snap Bar is simply, dates, almonds, pecans, ginger, cinnamon and cloves. Now these are the ingredients I expect to see in a natural bar - not like what's found in the "all natural" Luna Chocolate Peppermint Stick Bar.

NUTRITION FACTS
Serving Size: 1 bar (51 grams)
Calories: 240br> Total Fat: 13 grams, 20%
Saturated Fat: 1 gram, 6%
Sodium: 0%
Carbohydrates: 27 grams
Fiber: 5 grams, 20%
Sugars: 20 grams
Protein: 5 grams grams

Unfortunately, Larabars also tend to have a lot of sugars - in this case, 20 grams - and a lot of total fat, 20% of the daily value in the Ginger Snap Bar (13 grams). This 51 gram bar also provides 240 calories, 5 grams of fiber (20% of the daily value) and 5 grams of protein.

And the taste is so good. The Larabar Ginger Snap Bar tastes better than the Clif Iced Gingerbread Bar (Review) - sweet, but not to sweet; and there is a strong hint of ginger, but it's not too overwhelming. I dislike when products have a strong flavor like ginger, but they put so little in it that it's almost non-existent (like Lipton Ginger Twist Herbal Tea). I love how the flavors & textures play out with the almonds and pecans as well.

I purchased a Larabar Ginger Snap Bar for $1.19 at my local grocery store, but as much as I like the flavor, I would not buy this bar regularly because of all the sugars and total fat - I prefer my bars high in protein and fiber but low in sugars, like Doctor's CarbRite Diet Sugar Free Frosted Cinnamon Bun Bar (Review), which uses sugar alcohols instead of sugars and artificial sweeteners.

{Website: Larabar}


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