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Showing posts with label Extreme. Show all posts
Showing posts with label Extreme. Show all posts

Tuesday, July 5, 2011

Extreme Couponing Basics For Health-Conscious Peeps Like Us

Here’s the deal. My very first whack at couponing wasn’t as extreme as what you see on TV, but I didn’t do too shabby considering I watched only one episode of Extreme Couponing and picked up enough tips to get everything in my cart pictured above for way cheaper. But please pretend you don’t see those Froot Loops in my cart.

Here’s the breakdown:

$395.19 = full cost price of groceries before savings card and coupons-$106.33  deducted for sale/coupon savingsBonus item: FREE $25 gas card with my purchase

$288.86 = final price paid for two weeks worth of groceries for my family of six, plus free gas!

My cart contained high-priced items that I got for cheap like toddler pull ups (normal price, $30), paper towels, several boxes of Keurig coffee, and EIGHT boxes of cereal that normally run no less than $3.50 per box.

How did I get all for $106.33 in savings? It took some work. I had to do the following:

I watched TLC’s extreme couponing for tips and inspiration.I Googled top couponing blogs and “printable coupon” websites for more tips and savings deals.I studied the grocery store circular meticulously to a pair my coupon stash with weekly sale items.I shopped slooowly. It took me 2.5 hours in the store to be sure I didn’t miss any deals.

So yeah, it took some work. The key is to plan ahead to combine sale items with a coupon. For instance, with most of those cereals I only paid $0.88 per box (YES!), because it was on sale AND I used a coupon on top of that. My coupon stash only represented two week’s worth of coupon-collecting from Sunday papers, so as a novice I had less to work with, but still fared well. As I build my coupon stash, my savings will grow and I’ll get better at this art form.

But there’s a few problems with Extreme Couponing.

I will never end up paying only $40 for a $500 cart load of groceries. Why? Because these professional couponers are famous for buying a bunch of crap foods that us health-conscious peeps generally don’t touch with a 10-foot wide food trap.

I don’t care if it will cost me only pennies with my coupon. I don’t care if it’s FREE. I refuse to buy that piece of crap food. Extreme couponers on the show are buying things like hot dogs, processed and packaged dinners in a box (like Hamburger Helper), soda, chips, etc. I also don’t feel like stocking up on 35 bottles of Mylanta to get a deal. No thank you. You get me?

And here’s an absurb remark from one extreme couponer:

“If we don’t have a coupon for it, we don’t buy it”.

Well, damn! That explains why I didn’t see any of these TV-extreme couponers with produce items in their carts. Fresh fruits and vegetables? Nope! You’d think these people would buy their kids an apple or some grapes, but I guess not all of them are doing that. I suppose it would have to be a coupon for canned peaches instead.

I also refuse to dumpster dive for coupons like some of the pros do. Hell no!

Besides this, there’s the issue of there being a very limited selection of sale items and coupons for the healthiest of foods anyway, so our extreme savings will be handicapped straight out the gate. However, I did find Saving Naturally, a site that focuses on coupon deals for organic and other health-minded foods. But yes, the extremists are in fact scoring bottom dollar deals on non-food times like cleaning supplies and health/beauty products, so us peeps can definitely go crazy with that part of couponing.

Refining the Craft of Extreme Couponing

The couponing blogs do let us know that it takes time and patience to refine the art of the coupon. Study these blogs! Pick up their tips! Go to sites like The Krazy Coupon Lady and Coupon Mom. And I’m sure there’s even more great sites, so as I refine my craft of couponing, I’ll be creating a quick reference resource database in the coming weeks!

The longer you faithfully coupon, the better you will get at organizing your shopping trip, studying sale times and pairing up deals. Can you believe, after I got home from my shopping trip, I ran across more printable coupons for stuff I had paid full price for at checkout? Dang it! I’m working on getting better at this. And I will.

Top couponers may laugh at my first whack at couponing as if it wasn’t good enough, but this shopping trip not only kept over $100 in my pocket, it also showed me the potential I have to keep saving while bringing home MORE groceries than I have in the past through strategic planning.

I love Extreme Couponing already, because it’s a challenge. And I feel like I’m beating the system! haha.

So tell me: Do you have any couponing tips? If not, will you at least give this couponing thing a try? You really should, especially if you have greedy people in your family.


View the original article here

Wednesday, April 27, 2011

Acai Berry Extreme All-In-One Weight Loss, Colon Cleanse, Antioxidant, Appetite Suppressant, Metabolism Booster

Acai Berry Extreme All-In-One Weight Loss, Colon Cleanse, Antioxidant, Appetite Suppressant, Metabolism Booster

LOOK and FEEL BETTER with Acai Berry
Extreme


Acai Berry Extreme is the ultimate all-natural weight loss and gentle cleanse formula! Our proprietary blend of all-natural ingredients allows an all-in-one solution that fights hunger, speeds metabolism, cleanses the body of pounds of waste and toxins and just flat out helps you lose weight, FAST!


HH Nutritionals has gone to great lengths to insure that Acai Berry Extreme has the most potent combination of herbal ingredients to power you toward the body you've always wanted.
Our formula includes 250mg of the most PURE ACAI BERRY the world has to offer.
We also include ingredients that aid your body in cleansing harmful build-up. You should feel and see several unique results that all aid in feeling and looking better!


APPETITE SUPPRESSANT: Reduce those annoying and nagging hunger pains that tell your brain FEED ME. This is one of the main reasons people over eat and gain unhealthy weight.


COLON CLEANSER: Our
colon-cleansing ingredients are gentle and will not have you running to restroom in fear of an accident. We offer a mild cleanse versus the hard core flushes
that force you stay near a restroom. You WILL go more regularly and your
movements can be larger and more intense as you pass harmful waste build-up. If you are looking for an even more powerful cleanse, then we recommend our Vital Cleanse product sold separately or in a combination package with Acai Berry Extreme.


ENERGY BOOSTER: you will notice a marked increase in your energy levels throughout the day and more restful
sleep during the night.


For additional carb-blocking and fat-burning formula, please see Maximum Strength Acai Berry Extreme. For greater cleansing power, please see the Acai Berry Extreme - Vital Cleanse Combo Pack

Price:


Click here to buy from Amazon

Friday, April 15, 2011

The Secret To Extreme <b>Weight Loss</b>-ProShapeRX Review Show | <b>Weight</b> <b>...</b>

The Secret To Extreme Weight Loss-ProShapeRX Review Show | Weight Loss Helps .recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;} « » The Secret To Extreme Weight Loss-ProShapeRX Review Show

befit4lifereviews.com The secret behind the ProShapeRX is a 100% safe and natural ingredient called, Hoodia Gordonii. This amazing plant has several medicinal uses and grows naturally in South Africa and Namibia. One of the original discovered uses was to treat indigestion, but more importantly it was found to be used as an appetite suppressant by the indigenous populations of South Africa during long hunting trips. And now this plant has been cultivated and is used as part of the ProShapeRX formula to help you take advantage of this long known positive side effect. To learn more visit: And recieve a 100% FREE Video course on how to experience Fast Weight Loss! befit4lifereviews.com

prettywholesale.miiduu.com http choosejuicyy.blogspot.com www.facebook.com Please visit that link ^^ to get more info on the Lishou pills :) ) Here are only a few pictures of before/after my weight loss. i still have lbs to go but im getting there. Im making this video to inspire people, to get haters, and to share my story. I know theres thousands on here already… but sometimes it takes something different to help you out…:) anyway more vids to come!! fruta planta review lishou review hot slimming gel balo slimming gel fat loss fast weight loss workout slim down quick how to review permanent weight loss 2daydiet

Related posts:

Safe Weight Loss – 30 days Free Trial Offer for ProShapeRXTop Secret Fat Loss Secret Review ? Review on Top Secret Fat Loss Secret Diet ProgramTop Secret Fat Loss Secret Review – Get the Truth About Top SecretTry ProShapeRX 30 Days Free, Weight Loss Pills, Diet Pills Call: 1 866 269 3487Cool Fat-Loss Secret Review– Review On Cool Fat Loss Secret Diet Program 15 Responses to “The Secret To Extreme Weight Loss-ProShapeRX Review Show” smellsLKCouture: March 13, 2011 at 6:58 pm

@talisaissuper
thank you :) )

talisaissuper: March 13, 2011 at 7:23 pm

Just to let you know, you did look cute in the one sleeve shirt =))

smellsLKCouture: March 13, 2011 at 7:54 pm

@zjaz10 from sept. 20th till the beg. of Jan i was nt taking the pills. in those few mos. I DIDNT GAIN ANY WEIGHT BACK. I lost 5 lbsextra and maintained my entire weight loss my eating habits stayed the same as when i was taking the pills they really helped me train my body :) as for side effects I got none, except for dry mouth which i dont mind since it helped me drink a lot of water. but some experience acne or light headed if u do try a different pill listed on the site like my mom did.:)

zjaz10: March 13, 2011 at 8:27 pm

how have you maintained the weight? what side effects does the pill have?

smellsLKCouture: March 13, 2011 at 9:12 pm

@crystal1708
yes the pills are to be taken once a day every day before or after breakfast.

smellsLKCouture: March 13, 2011 at 10:00 pm

@chubbymommy911 :)
It took time, but i lost the weight. I took my last chance on these pills and im glad i did. You should try them im sure youll be super happy you did :) ))

chubbymommy911: March 13, 2011 at 10:35 pm

sigh i wish i was you!

crystal1708: March 13, 2011 at 11:10 pm

did you take this pill once a day?

riplilkevin1: March 13, 2011 at 11:29 pm

heyy does anyone wanna be my ana buddy?? cuz i need help and id love to help someone else who doesnt kno all that i kno plz?? if u do just message me at pearljackie177@yahoo.com

babygirlwa50912: March 14, 2011 at 12:28 am

wow how long i am tacking just on 3/1/2011 the lida pills dont know if they will work cuz i still feel hungry???? ill send you my e-mail ! so i can get some incourgement please i weight 179 4?11 hight fat for my hight i have 3 kids i work at a gas station 12 hours a day so i wake up at 11am late i dont like to eat breakfast ! HELP I NEED A MENTOR FOR WEIGHT LOSS

Brookie474: March 14, 2011 at 12:39 am

How did yu do this?!?!?!

MsWatchmeshrink: March 14, 2011 at 12:55 am

you look amazing!!

smellsLKCouture: March 14, 2011 at 1:35 am

@massyvang you can do it! :) just make sure u give it all you got. for too many years i didnt put in my all and i failed. goodluck

crystal1708: March 14, 2011 at 2:24 am

@smellsLKCouture t Directions: One bag once daily, before or after breakfast with boiled water… is this a normal pill or something you mix in with water?

smellsLKCouture: March 14, 2011 at 2:39 am

@Joshswife06132009
from may1st to sept. 20th. :) )

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Thursday, April 14, 2011

Plastic Surgery after Extreme <b>Weight Loss</b> | <b>Weight Loss</b> Helps

Plastic Surgery after Extreme Weight Loss

Article by Daniel Beasley

Many people who are obese strive to lose the extra weight, only to be disappointed after the weight is lost. They are disappointed because after their weight loss surgery or natural weight loss, they have excess skin. That skin causes them to be unable to see the results they got from the weight loss.

Because of that, many people are choosing to go to a plastic surgeon for body contouring. When they choose this method for excess skin removal, they are able to get a comprehensive solution to the sagging and excess skin that is on their body.

With body contouring, a plastic surgeon will do two things. First, the surgeon will work to improve the tissue that supports fat and skin. Often after large weight loss, that tissue is lumpy, so the surgeon will work to smooth it back out.

Then, the surgeon will go through a surgical process for excess skin removal. The process will include a lower body lift, arm lift, and thigh lift.

There are some things patients must keep in mind before they go through body contouring surgery for excess skin removal. They need to make sure their weight is stable, as they do not want to continue to lose weight after the surgery as that could cause excess skin to reappear.

The right candidate will also not go through a weight gain, as that can reduce the effects of body contouring surgery. Also, good candidates are healthy and will be able to recover from the surgery in a short period of time.

Many people find that weight loss surgery or natural weight loss is not enough in the quest for the body they want. Because of that, people are using plastic surgeons for excess skin removal so they can have pride in their bodies. For most, body contouring is the last step needed in order to get the body they want.

About the Author

Undergoing plastic surgery procedures such as tummy tuck, face lift, and eyelid surgery can improve both your appearance and self-confidence; consult a surgeon to find out if you are a good candidate for treatment.

Related Extreme Weight Loss Naturally Articles

Related posts:

Plastic Surgery after Extreme Weight Loss  Plastic Surgery Procedures after Extreme Weight Loss – Why it is Necessary  Plastic Surgery: The Final Step after Extreme Weight Loss  Plastic Surgery: Body Contouring After Massive Weight Loss  Plastic Surgery After Massive Weight Loss

View the original article here

Monday, November 15, 2010

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.


In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.


The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.



P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress



Price: $150.00


Click here to buy from Amazon

Sunday, October 31, 2010

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.


In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.


The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.



P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress



Price: $150.00


Click here to buy from Amazon