Total Pageviews

Showing posts with label journey. Show all posts
Showing posts with label journey. Show all posts

Friday, June 7, 2013

Blog to Book: Musings from My Weight Loss Journey [Kindle Edition]

 I SO should be sleeping but I couldn’t go to bed with out posting really quick! 

Tomorrow I’m heading to Toronto for TBEX, a conference specifically for travel bloggers. I wouldn’t categorize myself quite as a travel blogger YET, but it’s something I want to learn more about in hopes of growing TheUnworldlyTravelers into a thriving blog giving me more opportunities and reasons to travel.

If you remember, all of this was something I put on my birthday bucket list last year and as you are well aware, I’m not getting any younger. The time to DO is now. :)

My plan tomorrow morning is to go to the 6 a.m. CrossFit class (because I’m obsessed,) run my mile, and head to the airport. It’s going to be quite a challenge considering I’m not completely packed and it’s 11:30 p.m. but you’ll have this. I’ll sleep on the plane.

Screen shot 2013-05-30 at 11.47.21 PMAnyway, the real reason I’m here is announce my Blog To Book called From Fat to Skinny to Healthy: Musings From My Weight-Loss Journey. I worked with the editors at Hyperlink.com to package some of my archives in book form for the Kindle. The idea is to have a collection of posts that give my story and thoughts on weight loss in a easy-to-access format.

At first I wasn’t sold on the idea considering my archives are all available here and I don’t actually own a Kindle, but then I realized others may find it helpful.

So there you have it, a new book, a trip to Toronto, oh! And I had fun with a new breakfast idea on GreenLiteBites using chia seeds!

20130530_Chia4

I was on a roll today even though I had to put out a few FitBloggin‘ fires and I took the kids to the pool.

Screen shot 2013-05-30 at 11.31.17 PM

I think I thrive off busy. :)


View the original article here

Thursday, November 15, 2012

Weekend Quote: It’s the Journey NOT the Destination

“Sooner or later we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip.” -Robert Hastings

When I realized this I stopped waiting until I was a certain size, saw a certain number, looked a certain way, landed that perfect job, lived in that perfect house, had that perfect marriage, etc, etc, etc. It’s about falling in love with the process of it all.


View the original article here

Saturday, February 11, 2012

Journey to the Center of the Pendulum

Most of us don’t consciously want to hurt ourselves. However, by driving our bodies beyond what they can do or, conversely, by not challenging them at all, we are hurting ourselves. I’ve swung to both extremes of the exercise pendulum. I was an extreme exerciser for several years while losing weight and in the early years of maintenance. Body parts started falling apart and still I pushed myself because: A) I was afraid I’d gain all my weight back if I didn’t kill myself working out; B) I didn’t believe osteoarthritis was a big deal and I called myself a wimp (Yeah, that was real helpful.); and C) I was afraid of what all the pain meant. After knee surgery in 2010, I worked pretty hard to get myself back in shape, although not to the too-thin body I once had that hurt all the time. Things were going along pretty well until this past summer when my hip started to burn. I thought it was “just” sciatica and a tight IT band. Stretching helped. So did deep-tissue massage. And nothing beats a foam roller for working out the kinks in your glutes and those hard-to-reach muscles in the hip when you’re not in the presence of someone with a willing fist or elbow. I felt it most when I rode my bike (my favorite exercise in the whole world). Some days my hip would complain like a 7-year-old in the back seat: “Are we there yet? How many more miiiiiiles?” I’d stop a few times to dig my right butt cheek into the corner of a bench or the edge of a guard rail. Don’t think THAT didn’t get me a few strange looks from other bikers. But still I biked and sucked down Advil like Tic-Tacs and told myself it would go away. Then in December, my hip did more than complain. Standing up became difficult and I stopped exercising almost entirely, adopting George Carlin’s philosophy on exercise: “No pain, no pain.” But exercise keeps me sane and not exercising feels as natural as breathing through my ears. It was time to get my head out of my ass and address the problem. I went to the doctor in January and according to the x-rays, I have OA in both the sacroiliac and hip joints. She prescribed meloxicam (a prescription NSAID), and as much as I hate taking drugs, it’s made all the difference in how I move. Not a half hour after I took it the first time, I was on my elliptical working out with minimal pain. Of course, having gone to the extreme of no exercise for several weeks, my lungs and legs let me know they were not happy. Thank goodness muscles remember, though, and within three weeks I was back to 30 minutes of cardio and 20 to 30 minutes of strength training.In this journey to live in the middle of the exercise pendulum, I won’t push myself so far to get in shape and stay there. It’s about building what I can and maintaining what is complete. (This is true with weight, too, am I right?) And while my routine is not as intense as the routines of other people, it’s crucial that I stop comparing my abilities to what I could do in the past and to those who don’t have the same issues. Do I wish I could run like Sondra? Lift weights like Lori? Do lunges like Carla? Swim like Shelley? Box like Mari-Anne? Zumba like Kristin? Spin like Angie? Crush a Cathe Friedrich DVD workout like AJ? Absolutely! But I can’t and I won’t try and I’ve stopped wishing I could.

View the original article here

Friday, December 2, 2011

A Yum Yucky Reader Chronicles Her Tummy Tuck Journey As It Unfolds

This fabulous woman shall remain anonymous, but let’s just call her “Hannah”. Hannah is a longtime Yum Yucky reader (thanks, gurrrl!), and on Tuesday, November 15, 2011, she underwent tummy tuck surgery.

In the past, I thought tummy tucks were only for lazy people looking for a shortcut to slim, but when my own stomachs began to shrink down, I soon realized that tummy tucks are not always about cutting away the fatty parts – it’s about taking care of the problem of loose skin due to weight loss and/or pregnancy. I can relate to Hannah and her decision to undergo tummy tuck surgery for these very reasons. I might even do this myself one day.

Hannah’s Stats

Age: 53Weight: 138 poundsHeight: 5’6?Birthed child-spawns?: Yes

From Hannah: “This is how I justify my decision to have the surgery:  Between April and December 2010 I lost 30 pounds through calorie reduction and exercise. I’ve been maintaining since then. My skin is ruined and saggy, and my belly button is awful. In today’s clothes it is hard to hide that. My stomach skin is going to be stretched from my navel to just above my pubic area. Knowing that bothers me. I’m nervous that the outcome won’t be what I’m looking for (less girth). I’m very nervous about losing and then regaining my fitness progress.”

Hannah’s Pre- and Post-Op Surgery Info

Pre-op tests: EKG and CBC (Complete Blood Panel)Outpatient Surgery Date: 11/15/11Cost of surgery: $7,900 (she paid in cash, not financed)Post surgery medications: Percocet, Valium, antibiotics and anti-nausea patch.

Hannah’s post-surgery picks in the kitchen:

Proteins (like Greek yogurt, chicken)FruitLara barsLean CuisineShakeology

From Hannah: These foods are “all are easy to consume and fix. I usually eat a lot of veggies each day and I’ll have them around, but I think they might take a bunch of energy to consume. I also plan to use Shakeology during my recovery. Many surgery patients complain of constipation after such an event due to pain meds and lack of food and water. I hope Shakeology will help me heal and offset the aforementioned possibility.”

Her pre- and post-surgery concerns: “My main problems with having surgery are: Maybe the money is better used for donations to worthy charities. Maybe I’m vain and I should just be happy with what I’ve been given in life. Maybe when I fix one thing, another will “need fixing”. Maybe 4-6 weeks of reduced ability to exercise will undo all the progress I’ve made and I’ll never regain my current habits.”

What do you think of Hannah’s concerns? Despise Hannah’s reservations to surgery, I’m glad she went through with it and I can’t thank her enough for her courage and generosity in sharing her pictures and story with us. Hannah will be checking back in periodically with more pictures and commentary to keep us posted on her ongoing progress and results.

Would you consider tummy tuck surgery for yourself?


View the original article here

Wednesday, December 15, 2010

Rally to Restore Sanity: It’s the journey, not the destination, literally

Last Saturday I attended the Rally to Restore Sanity in Washington DC. Correction: I spent most of my time at the satellite rally taking place on the orange line of the DC Metro a.k.a. The Sardine Can Express.

The sardine express

I must say, dear readers, I was rather disappointed in you. Why wasn’t anyone who read about my meet-up plans prescient enough to tell me that I was a bone-headed moron for expecting to get on the Metro at 11am and make it to the rally by 12pm? Evidently, over 100,000 other rally attendees had the exact same plans, and we swarmed the Metro like ants on a dead grasshopper.

After my morning meet-up at Whole Foods, I walked to the Clarendon stop of the orange line with Lisa and Katarina, blog readers who will forever be known as my Rally Buddies. We are bonded together forever like survivors of a natural disaster. After waiting 10 minutes in line to simply get a fare card, we waited on the platform with at least 60-80 other people for the next train. When the train arrived, it was so packed that no one else could get on.

We were not deterred, though, and instead we got our clever on. My Rally Buddies and I crossed over to the opposite side of the tracks to get on the train going the other direction. We figured we’re ride up 3 stops to Ballston station, get off, and then get on the train headed to DC before it became totally packed. Clarendon, the station we started at, was eight stops away from our destination, so it wasn’t that big of a deal to add a few more stops before looping back.

We pulled into the next station, and the platform was packed. We pulled into the station after that, and the platform was packed. We pulled into the station after that—and, well, you get the picture. It quickly became clear we were riding this train for all six stops out to the end of the line in God-only-knows-where Virgina. As we got closer and closer to the end of the line, people on the platform started literally cheering at our arrival because there was space on the train for them to board.

The train became more and more packed, and at one station the dinging sound alerting people to clear out of the door kept going off over and over again. The train remained stopped for almost 5 minutes. Then the driver came on over the intercom and said, “Passengers, this train is out of service. Please disembark from the train.” So, Virginia, that massive groan you heard around noon last Saturday? That was us. Someone had blocked the doors for so long while they tried to cram inside that they had broken the door, which now wouldn’t close.

My Rally Buddies and I got off the train, but stayed as close as we could to the platform so we’d have first dibs on the next train. This was when someone said, “Jennette?” and I turned to see my book editor walking off the same train I’d been on. Yes! I ran into my book editor on a train platform during an event attended by approximately 200,000 people. It was bound to happen, right? We got a chance to say hi and snap a quick photo when another train pulled up, which miraculously had space for us to board. Then it was every blogger and editor for herself, so I lost track of my editor as my Rally Buddies and I secured seats. But it was nice briefly meeting her in person for the first time!

By this point, we were already an hour late for the rally. I checked Twitter on my phone to learn John Legend was on stage. I didn’t really care. Then I learned the Mythbusters were on the stage. I cared! When we got to the end of the line, I felt desperately sorry for everyone on that platform because the trains headed in both directions were so packed that they couldn’t board in either direction. They were literally stranded. Right after the doors closed at one station, a man half-seriously scratched at the window of our car, and then pointed to a place on Lisa’s lap while mouthing the words, “I could fit right there!” All we could do was wave good-bye, as though we’d left him to die as the rest of us refugees fled the area.

By this point, there was a great feeling of community on the train. Whenever the doors chimed warning people to get out of the way, everyone would start yelling for the offending person to get off. “Get off! Get off!” There was no way we were going to break another train. We did break out into spontaneous renditions of “God Bless America” and the “Star-Spangled Banner,” complete with party horns:

Eventually we pulled into Ballston station, and I turned to my Rally Buddies and said, “Remember the old days, when we thought we’d be able to turn around at Ballston station? Oh, those were the times.” The train continued to stop at each station on the way into DC, which seemed rather silly since practically no one was getting off. I kept checking Twitter, and felt slightly better that other people were delayed too, like Roni who was stuck in a line just to get into the train station.

Then, finally, after a total of 20 stops, after much toil and trouble, after two trains and far too much time, we arrived at Smithsonian station! Oh how joyous it was to disembark from the train after two and a half hours spent in the Metro system. We then joined the rally, only an hour and a half late. It was fitting that we got there right as Ozzy Osbourne was singing “Crazy Train.” At least, I think it was Ozzy Osbourne. I really couldn’t see anything but a mass of people….and Waldo.

Where's Waldo? (And where's the stage?)

The rally was crowded, and those people who’d arrived at four o’clock in the morning to secure seats suddenly looked a lot less loony. My Rally Buddies and I spent 20-30 minutes slowly pushing forward through the crowd, riding slow currents of movement like water. I exercised my calves standing on tippy toe to see glimpses of the Jumbotron screen off in the distance. Eventually, we moved off to the sides, jumped off a short wall and walked down a blocked-off street to get closer to the stage. We couldn’t see anything, but we could start hearing more.

There were some great costumes and signs in the crowd. We learned that you can date Ray, who is looking for a polyamorous bisexual woman for a long-term relationship (good luck with that, dude):

Date Ray

There were people sitting on dumpsters. (White trash, I presume.)

White trash

There were people sitting on top of Port-o-Potties, and possibly inside them as well.

Port-o-chairs

There were men in trees.

Men in trees

We wandered around the crowd for awhile and once we’d had our fill we turned around to get back to the Metro. By this time, the rally was almost over anyway, and we wanted to cram on a train before the thousands of people still on the mall got to the station. This time there were police at the station controlling traffic and preventing overcrowding on the platform. We were able to fit onto the first train, and I was very grateful I don’t have claustrophobia. Lisa and Katarina, my dear Rally Buddies, got off at the second stop to transfer to another line. I continued up the line until I got off at Clarendon once again, and walked to my car.

Later that day, I visited my dad in Maryland who had watched the rally on TV. “I saw Cat Stevens was there!” He said.

“Cat Stevens was at the rally?” I replied.

“Yes, and Sheryl Crow.”

“Sheryl Crow was at the rally?”

“And Tony Bennett too.”

“Tony Bennett was at the rally?”

So, um, yes, the people at home got a much better view of the show than most of the people at the show. I really only caught bits and pieces of the speeches and songs. However, I’m still happy I went. I’ve never been a part of an event as large as that, so it was good to experience what it was like. Sadly, I wasn’t able to Tweet from the rally or check into Foursquare for a special badge since the network was overloaded. Normally I kinda’ hate Foursquare, but I really wanted my damn badges. Oh, well.

On the news that night I learned that the Metro was hit with an extra 200,000 more riders than average before 3pm. That sounds about right. Special thanks to my Rally Buddies, Lisa and Katarina! If I had gone through the endless Metro trip by myself, it wouldn’t have been anywhere near as fun. Thanks for walking me back to the orange line. And let’s never do this again!

My rally buddies!

PastaQueen.com is a fascist regime ruled with a benevolent fist by PastaQueen and the macaroni military. Lively discussion is encouraged, but any comment may be deleted or edited according to the whims of your monarch. Please read the official rules of commenting etiquette for more details. Spammers are publicly beheaded and their blood is mixed into our spaghetti sauce. Comments are occasionally disabled some time after an entry has been posted to keep the blog on a spam-free diet.


View the original article here

Monday, December 13, 2010

Choosing to SEE: A Journey of Struggle and Hope

Choosing to SEE: A Journey of Struggle and HopeI've told my kids for years that God doesn't make mistakes," writes Mary Beth Chapman, wife of Grammy award winning recording artist Steven Curtis Chapman. "Would I believe it now, when my whole world as I knew it came to an end?" Covering her courtship and marriage to Steven Curtis Chapman, struggles for emotional balance, and living with grief, Mary Beth's story is our story--wondering where God is when the worst happens. In Choosing to SEE, she shows how she wrestles with God even as she has allowed him to write her story--both during times of happiness and those of tragedy. Readers will hear firsthand about the loss of her daughter, the struggle to heal, and the unexpected path God has placed her on. Even as difficult as life can be, Mary Beth Chapman Chooses to SEE. Includes a 16-page full color photo insert.

Price: $21.99


Click here to buy from Amazon

Monday, November 22, 2010

Rally to Restore Sanity: It’s the journey, not the destination, literally

Last Saturday I attended the Rally to Restore Sanity in Washington DC. Correction: I spent most of my time at the satellite rally taking place on the orange line of the DC Metro a.k.a. The Sardine Can Express.

The sardine express

I must say, dear readers, I was rather disappointed in you. Why wasn’t anyone who read about my meet-up plans prescient enough to tell me that I was a bone-headed moron for expecting to get on the Metro at 11am and make it to the rally by 12pm? Evidently, over 100,000 other rally attendees had the exact same plans, and we swarmed the Metro like ants on a dead grasshopper.

After my morning meet-up at Whole Foods, I walked to the Clarendon stop of the orange line with Lisa and Katarina, blog readers who will forever be known as my Rally Buddies. We are bonded together forever like survivors of a natural disaster. After waiting 10 minutes in line to simply get a fare card, we waited on the platform with at least 60-80 other people for the next train. When the train arrived, it was so packed that no one else could get on.

We were not deterred, though, and instead we got our clever on. My Rally Buddies and I crossed over to the opposite side of the tracks to get on the train going the other direction. We figured we’re ride up 3 stops to Ballston station, get off, and then get on the train headed to DC before it became totally packed. Clarendon, the station we started at, was eight stops away from our destination, so it wasn’t that big of a deal to add a few more stops before looping back.

We pulled into the next station, and the platform was packed. We pulled into the station after that, and the platform was packed. We pulled into the station after that—and, well, you get the picture. It quickly became clear we were riding this train for all six stops out to the end of the line in God-only-knows-where Virgina. As we got closer and closer to the end of the line, people on the platform started literally cheering at our arrival because there was space on the train for them to board.

The train became more and more packed, and at one station the dinging sound alerting people to clear out of the door kept going off over and over again. The train remained stopped for almost 5 minutes. Then the driver came on over the intercom and said, “Passengers, this train is out of service. Please disembark from the train.” So, Virginia, that massive groan you heard around noon last Saturday? That was us. Someone had blocked the doors for so long while they tried to cram inside that they had broken the door, which now wouldn’t close.

My Rally Buddies and I got off the train, but stayed as close as we could to the platform so we’d have first dibs on the next train. This was when someone said, “Jennette?” and I turned to see my book editor walking off the same train I’d been on. Yes! I ran into my book editor on a train platform during an event attended by approximately 200,000 people. It was bound to happen, right? We got a chance to say hi and snap a quick photo when another train pulled up, which miraculously had space for us to board. Then it was every blogger and editor for herself, so I lost track of my editor as my Rally Buddies and I secured seats. But it was nice briefly meeting her in person for the first time!

By this point, we were already an hour late for the rally. I checked Twitter on my phone to learn John Legend was on stage. I didn’t really care. Then I learned the Mythbusters were on the stage. I cared! When we got to the end of the line, I felt desperately sorry for everyone on that platform because the trains headed in both directions were so packed that they couldn’t board in either direction. They were literally stranded. Right after the doors closed at one station, a man half-seriously scratched at the window of our car, and then pointed to a place on Lisa’s lap while mouthing the words, “I could fit right there!” All we could do was wave good-bye, as though we’d left him to die as the rest of us refugees fled the area.

By this point, there was a great feeling of community on the train. Whenever the doors chimed warning people to get out of the way, everyone would start yelling for the offending person to get off. “Get off! Get off!” There was no way we were going to break another train. We did break out into spontaneous renditions of “God Bless America” and the “Star-Spangled Banner,” complete with party horns:

Eventually we pulled into Ballston station, and I turned to my Rally Buddies and said, “Remember the old days, when we thought we’d be able to turn around at Ballston station? Oh, those were the times.” The train continued to stop at each station on the way into DC, which seemed rather silly since practically no one was getting off. I kept checking Twitter, and felt slightly better that other people were delayed too, like Roni who was stuck in a line just to get into the train station.

Then, finally, after a total of 20 stops, after much toil and trouble, after two trains and far too much time, we arrived at Smithsonian station! Oh how joyous it was to disembark from the train after two and a half hours spent in the Metro system. We then joined the rally, only an hour and a half late. It was fitting that we got there right as Ozzy Osbourne was singing “Crazy Train.” At least, I think it was Ozzy Osbourne. I really couldn’t see anything but a mass of people….and Waldo.

Where's Waldo? (And where's the stage?)

The rally was crowded, and those people who’d arrived at four o’clock in the morning to secure seats suddenly looked a lot less loony. My Rally Buddies and I spent 20-30 minutes slowly pushing forward through the crowd, riding slow currents of movement like water. I exercised my calves standing on tippy toe to see glimpses of the Jumbotron screen off in the distance. Eventually, we moved off to the sides, jumped off a short wall and walked down a blocked-off street to get closer to the stage. We couldn’t see anything, but we could start hearing more.

There were some great costumes and signs in the crowd. We learned that you can date Ray, who is looking for a polyamorous bisexual woman for a long-term relationship (good luck with that, dude):

Date Ray

There were people sitting on dumpsters. (White trash, I presume.)

White trash

There were people sitting on top of Port-o-Potties, and possibly inside them as well.

Port-o-chairs

There were men in trees.

Men in trees

We wandered around the crowd for awhile and once we’d had our fill we turned around to get back to the Metro. By this time, the rally was almost over anyway, and we wanted to cram on a train before the thousands of people still on the mall got to the station. This time there were police at the station controlling traffic and preventing overcrowding on the platform. We were able to fit onto the first train, and I was very grateful I don’t have claustrophobia. Lisa and Katarina, my dear Rally Buddies, got off at the second stop to transfer to another line. I continued up the line until I got off at Clarendon once again, and walked to my car.

Later that day, I visited my dad in Maryland who had watched the rally on TV. “I saw Cat Stevens was there!” He said.

“Cat Stevens was at the rally?” I replied.

“Yes, and Sheryl Crow.”

“Sheryl Crow was at the rally?”

“And Tony Bennett too.”

“Tony Bennett was at the rally?”

So, um, yes, the people at home got a much better view of the show than most of the people at the show. I really only caught bits and pieces of the speeches and songs. However, I’m still happy I went. I’ve never been a part of an event as large as that, so it was good to experience what it was like. Sadly, I wasn’t able to Tweet from the rally or check into Foursquare for a special badge since the network was overloaded. Normally I kinda’ hate Foursquare, but I really wanted my damn badges. Oh, well.

On the news that night I learned that the Metro was hit with an extra 200,000 more riders than average before 3pm. That sounds about right. Special thanks to my Rally Buddies, Lisa and Katarina! If I had gone through the endless Metro trip by myself, it wouldn’t have been anywhere near as fun. Thanks for walking me back to the orange line. And let’s never do this again!

My rally buddies!

PastaQueen.com is a fascist regime ruled with a benevolent fist by PastaQueen and the macaroni military. Lively discussion is encouraged, but any comment may be deleted or edited according to the whims of your monarch. Please read the official rules of commenting etiquette for more details. Spammers are publicly beheaded and their blood is mixed into our spaghetti sauce. Comments are occasionally disabled some time after an entry has been posted to keep the blog on a spam-free diet.


View the original article here