Put It In Your Food Trap! Kellogg’s Krave Cereal, Kashi 7 Grain Waffles, and a Chocolate Cake Surprise

Kellogg’s Krave Cereal: If I haven’t told you in a while, I’m still a cereal whore deep down in my soul. Krave is on the of the newest thangs on the cereal block, and I gotta admit, I like it lots. Krave has a whole grain shell filled with a teeny bit of chocolate in the center, and there is ZERO High Fructose Corny-ness inside. Krave gives you crunchy, chocolatey, whole-grainy and light sweetness all wrapped into one. Just be sure to activate your self control, because you just might Krave the whole damn box until its gone.

120 Calories for 3/4 cup, Fat Cal. 30, Total Fat 3.5g, Sodium 100mg, Carbs 24g, Fiber 3g, Sugars 11g, Protein 2g

Kashi 7 Grain Waffles: Just when you thought your relationship with frozen waffles was going extinct, along comes the Kashi making it taste all extra delicious ‘n stuff. Forget about whatever it is you think you know about instant waffle pucks. Kashi all natural waffles deliver succulent, warm & fluffy texture with 7 grains of glory that truly taste delicious. But don’t just chew on them for breakfast. Kashi Waffles also make a healthy nighttime snack. Just smather on a light spreading of butter, drizzle with a bit of honey and then bite into it whole (no fork & knife required). I dare you to tell me its not tasty that way.

150 Calories for 2 waffles, Fat Cal. 50, Total Fat 5g, Sodium 340mg, Carbs, 25g, Fiber 7g, Sugars 3g, Protein 4g 

Amy’s Chocolate Cake: If you happen to be hanging around the grocery checkout line this week, go on and snag yourself the January 6th issue of Woman’s World Magazine (the one with Dr. Oz on the cover). Why? Because they’re talking about treats for health-conscious peeps, featuring my greedy opinion on Amy’s Organic Chocolate Cake on page 45. I first told you about Amy’s this past September in a Taste Test, and I still think it’s delicious and totally do-able to enjoy within a sensible diet. I’m a repeat customer of this vegan, organic cake. Click the on image below to enlarge and read my Woman’s World blurb.

click image to enlarge for your eyeballs

…and I couldn’t help but to be inspired by that big azz SparkPeople ad on the right side of the page. Do you see where it says “This is YOUR year!” …I do agree. This IS your year. You bettah grab 2012 by the horns and make it your bitch.

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Greedy Island Alert! Low Cal Belgian Waffles

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Huh? FREE Shakeology from the Yum Yucky?

The requests for free samples has been overwhelming and I want to share with as many people as possible. Soon I will reveal how YOU can get your own free sample, courtesy of the Yum Yucky! (and I am happy that the Shakeology t-shirt makes my boobs look bigger)

90 Days of Shakeology: Days 42-62 It was a rough 20 days. I got super busy with just about everything – work, home, kids, blogging, ebook writing – I’ve been late for work, running on about 4 hours sleep each night, and NOT slurping my Shakeology consistently. In the time when I need it most, I slacked off and made excuses why I couldn’t take 5 dang minutes every day to make the shake that has personally proven itself to give me the energy I so desperately need. In the last 20 days, I’ve had my Shakeology probably 10 times. So that’s basically every other day instead of consistently EVERY day. What’s wrong with that, you say? Welp, I do feel the difference. It’s had a backwards affect and been serious energy drain. I’ve skipped days of Shakeology here and there before with no lost affects, but to skip days for such an extended period of time does not work for me. I’m glad I know this now. I’m listening to my body and back doing what I need to do, so perhaps this was a necessary lesson. I’ve always looked at Shakeology in terms of what it can do for ME and me only, but it’s benefits were actually helping me to also do what I need to do for my family, while giving me the natural boost I need to do everything that my crazy days demand….. Check out what a Twitter bud of mine says about Shakeology. And if you haven’t watched this video yet: See What Doctors Are Saying About Shakeology, do yourself a favor and watch it.

Weight Progress

Day 1: 172.8 pounds

Day 62: 166.4 pounds

I’m not intimidated by slow weight loss, especially since I’m building muscle, and that affects the number on the scale. I’m in a size 6 and have noticed more muscle definition. My abs are especially coming along nicely.

Get the complete details of my 90-Day Shakeology experiment.

Read the Shakeology success stories.

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Van's Natural Foods Belgian Waffles (Multigrain)

I'm working on converting the family to using food products with a better ingredients list, and more whole grain products. Their chief complaint is with the taste, and while there have been a few products that I'm not allowed to bring back in the house (the kids don't like whole wheat bread with seeds/ grains visible), there has also been quite a few successes - including Van's Natural Foods Multigrain Belgian Waffles.

NUTRITION FACTS
Serving Size: 2 waffles (76 grams)
Calories: 190
Total Fat: 7 grams, 11%
Saturated Fat: 0.5 grams, 3%
Sodium: 330 mg, 14%
Carbohydrates: 32 grams
Fiber: 6 grams, 23%
Sugar: 3 grams
Protein: 3 grams

A Belgian waffle is identified by its larger size, lighter batter and higher grid pattern which forms deep pockets and has larger squares - according to Wikipedia. This Van's variety seemed to meet all those criteria, but it also had a darker than usual brown color which was a little off putting. I decided to put these waffles to a kids taste test with 2 boys & 2 girls - Justin, Hunter, Tasha & Alexa - all of whom were slightly reluctant because of the color (a darker color than appears on the packaging I might add).

The waffles were topped with syrup and bananas, and they all liked it. Hunter & Tasha liked it the most - I believe the word yummy escaped their lips between bites . Justin, the oldest, thought it was just okay - but that's high praise coming from a slightly moody pre-teen. Alexa liked it the least, but she's also the youngest & the pickiest eater - she was turned off by a square waffle .

sponsor

When I tried them, I have to say they were pretty darn good too. Slightly crunchy, because that's how my toaster oven does it! Move over Eggos - Van's Belgian Waffles are about to become a main stay in this house.

Each serving of 2 waffles provides 190 calories, 7 grams of total fat, 0.5 grams of which is saturated (11% & 3% of the daily value), 330 mg of sodium (14% of the DV), 6 grams of fiber, 3 grams of sugars and 3 grams of protein. Less calories than Van's Natural Foods Organic Soy Flax Waffles, but a few more than Kashi GoLean Waffles (Original), Kashi Heart to Heart Honey Oat Waffles and Nature's Path Organic Optimum Power Waffles Review.

A box with 6 Van's Natural Foods Multigrain Belgian Waffles cost $3.29 which is a little more expensive than some other brands, but since we only eat waffles once or twice a week, it was really worth it. In addition, there are quite a few reviews of waffles that are delicious and have either organic or have an all natural ingredients list and the same or less calories than ... other brands.

{Website: Van's Natural Foods}

View the original article here

Van's Natural Foods Belgian Waffles (Multigrain)

I'm working on converting the family to using food products with a better ingredients list, and more whole grain products. Their chief complaint is with the taste, and while there have been a few products that I'm not allowed to bring back in the house (the kids don't like whole wheat bread with seeds/ grains visible), there has also been quite a few successes - including Van's Natural Foods Multigrain Belgian Waffles.

NUTRITION FACTS
Serving Size: 2 waffles (76 grams)
Calories: 190
Total Fat: 7 grams, 11%
Saturated Fat: 0.5 grams, 3%
Sodium: 330 mg, 14%
Carbohydrates: 32 grams
Fiber: 6 grams, 23%
Sugar: 3 grams
Protein: 3 grams

A Belgian waffle is identified by its larger size, lighter batter and higher grid pattern which forms deep pockets and has larger squares - according to Wikipedia. This Van's variety seemed to meet all those criteria, but it also had a darker than usual brown color which was a little off putting. I decided to put these waffles to a kids taste test with 2 boys & 2 girls - Justin, Hunter, Tasha & Alexa - all of whom were slightly reluctant because of the color (a darker color than appears on the packaging I might add).

The waffles were topped with syrup and bananas, and they all liked it. Hunter & Tasha liked it the most - I believe the word yummy escaped their lips between bites . Justin, the oldest, thought it was just okay - but that's high praise coming from a slightly moody pre-teen. Alexa liked it the least, but she's also the youngest & the pickiest eater - she was turned off by a square waffle .

sponsor

When I tried them, I have to say they were pretty darn good too. Slightly crunchy, because that's how my toaster oven does it! Move over Eggos - Van's Belgian Waffles are about to become a main stay in this house.

Each serving of 2 waffles provides 190 calories, 7 grams of total fat, 0.5 grams of which is saturated (11% & 3% of the daily value), 330 mg of sodium (14% of the DV), 6 grams of fiber, 3 grams of sugars and 3 grams of protein. Less calories than Van's Natural Foods Organic Soy Flax Waffles, but a few more than Kashi GoLean Waffles (Original), Kashi Heart to Heart Honey Oat Waffles and Nature's Path Organic Optimum Power Waffles Review.

A box with 6 Van's Natural Foods Multigrain Belgian Waffles cost $3.29 which is a little more expensive than some other brands, but since we only eat waffles once or twice a week, it was really worth it. In addition, there are quite a few reviews of waffles that are delicious and have either organic or have an all natural ingredients list and the same or less calories than ... other brands.

{Website: Van's Natural Foods}

View the original article here

Van's Natural Foods Belgian Waffles (Multigrain)

I'm working on converting the family to using food products with a better ingredients list, and more whole grain products. Their chief complaint is with the taste, and while there have been a few products that I'm not allowed to bring back in the house (the kids don't like whole wheat bread with seeds/ grains visible), there has also been quite a few successes - including Van's Natural Foods Multigrain Belgian Waffles.

NUTRITION FACTS
Serving Size: 2 waffles (76 grams)
Calories: 190
Total Fat: 7 grams, 11%
Saturated Fat: 0.5 grams, 3%
Sodium: 330 mg, 14%
Carbohydrates: 32 grams
Fiber: 6 grams, 23%
Sugar: 3 grams
Protein: 3 grams

A Belgian waffle is identified by its larger size, lighter batter and higher grid pattern which forms deep pockets and has larger squares - according to Wikipedia. This Van's variety seemed to meet all those criteria, but it also had a darker than usual brown color which was a little off putting. I decided to put these waffles to a kids taste test with 2 boys & 2 girls - Justin, Hunter, Tasha & Alexa - all of whom were slightly reluctant because of the color (a darker color than appears on the packaging I might add).

The waffles were topped with syrup and bananas, and they all liked it. Hunter & Tasha liked it the most - I believe the word yummy escaped their lips between bites . Justin, the oldest, thought it was just okay - but that's high praise coming from a slightly moody pre-teen. Alexa liked it the least, but she's also the youngest & the pickiest eater - she was turned off by a square waffle .

sponsor

When I tried them, I have to say they were pretty darn good too. Slightly crunchy, because that's how my toaster oven does it! Move over Eggos - Van's Belgian Waffles are about to become a main stay in this house.

Each serving of 2 waffles provides 190 calories, 7 grams of total fat, 0.5 grams of which is saturated (11% & 3% of the daily value), 330 mg of sodium (14% of the DV), 6 grams of fiber, 3 grams of sugars and 3 grams of protein. Less calories than Van's Natural Foods Organic Soy Flax Waffles, but a few more than Kashi GoLean Waffles (Original), Kashi Heart to Heart Honey Oat Waffles and Nature's Path Organic Optimum Power Waffles Review.

A box with 6 Van's Natural Foods Multigrain Belgian Waffles cost $3.29 which is a little more expensive than some other brands, but since we only eat waffles once or twice a week, it was really worth it. In addition, there are quite a few reviews of waffles that are delicious and have either organic or have an all natural ingredients list and the same or less calories than ... other brands.

{Website: Van's Natural Foods}

View the original article here