Ultimate Guide of Gift Ideas For Any Time of Year

There’s close to 50 gift ideas in the Ultimate Guide so far, and the list is still growing! In the pic are just a few examples from the guide that have been selected by yours truly.

Categories within the Guide all tie in to health, fitness & wellness, and include:

Fitness DVDsFitness Equipment & ToolsHungry FoodieKitchen & CookingNatural Health & BeautyBooksClothing & Accessories

>> Click Here to view the entire Ultimate Guide.

As I took time to consider what should be included, it was important for me to feature proven products that really work, provide comfort, build you up strong, or just gosh-darn make you happy. If you know of a fantastic gift idea (for giving or receiving) that should be included, let me know about it!

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The ultimate couch potato workout (guest post)

G’day! I’m Lauren.

I’m an Aussie personal trainer and strength coach who dabbles a little in Volleyball.

I blog over at LaurensFitness.com.

If the football or your favorite reality show has you glued to the TV, it doesn’t mean you need to make that bum groove any bigger.

Try this couch potato workout that will challenge your inner athlete and make your couch time much more productive!

Strength training is ridiculously important and effective, but you don’t need to leave your living room to get it done.

If you want to grow, lose fat or get stronger you need to put some pressure on your muscles. To get the best result quickly we want to stay in a low repetition range.

Couch Rules:

Do the circuit 2 or 3 time depending on your level.Perform each exercise 8-12 times, if you can do 12 repetitions perform the harder version of the exercise.Rest for 1 minute in between each circuit.Drink water not beer.

Squats

The classic squat is functional, a great warm up for the circuit and will work your bum and legs. Stand in front of the couch and move backwards from your hips first, let your knees follow. When you tip the couch push back up again slowly.

T Push Ups

With an added twist to the push up this is great for your chest and core. Start with your hands on the couch just wider than shoulder width apart. Press up into a push up position and extend your body out to a T. If this is too easy, reverse it! Put your feet on the couch and your hands on the floor.

Split Squats

We are taking the squat one step further and really challenging your legs and stability. Place one leg on the couch and step out as far as you can. When you drop down into the lunge your knees shouldn’t go over your toes. If it’s too difficult just drop down and hold in an isometric position for as long as you can. Don’t worry, you will improve quickly!

Upper Back Prone Lifts

This will hit that core and get your upper back in shape. Start with your feet on the floor and forearms on the couch. Keep your body is a straight position and squeeze your bum. From here you want to drop your upper body down so your chest get’s closer to the couch. Press back up and round your upper body out. This should burn between your shoulder blades!

Couch Hip Thrusts

This is harder than it looks! Place your shoulders on the couch and your feet on the floor. Drop your bum to the floor and press back up through your heels until your body is level again. Too easy? Try it one leg!

Want more workouts you can do at home?

Luckily I have another 41 exercises you can do in your living room, check them out here!

View the original article here

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

THINK YOU KNOW THE ATKINS DIET?
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BACKED BY SCIENCE
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

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Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.


Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Price: $169.99

Click here to buy from Amazon

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

BRAND NEW 2010 PAPERBACK EDITION, SOME SHELFWEAR MARKS. OVERSTOCK MARK

Price: $16.00

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Veganomicon: The Ultimate Vegan Cookbook

Who knew vegetables could taste so good? Moskowitz and Romero's newest delicious collection makes it easier than ever to live vegan. You'll find more than 250 recipes--plus menus and stunning color photos--for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by popular demand, the Veganomicon includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap. Recipes include:
â?¢ Autumn Latkes
â?¢ Samosa Stuffed Baked Potatoes
â?¢ Grilled Yuca Tortillas
â?¢ Baby Bok Choy with Crispy Shallots
â?¢ Chile-Cornmeal Crusted Tofu Poâ?? Boy
â?¢ Roasted Eggplant and Spinach Muffuletta
â?¢ Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette
â?¢ Acorn Squash, Pear and Adzuki Soup
â?¢ Tomato Rice Soup with Roasted Garlic and Navy Beans
â?¢ Asparagus and Lemongrass Risotto
â?¢ Almost All-American Seitan Pot Pie
â?¢ Hot Sauce-Glazed Tempeh
â?¢ Black Eyed Pea Collard Rolls
â?¢ Chocolate Hazelnut Biscotti
â?¢ Pumpkin Crumb Cake with Pecan Streusel

Price: $27.50

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The Biggest Loser Ultimate Workout

The Biggest Loser Ultimate Workout KINECT

Price: $49.99

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Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.


Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Price: $169.99

Click here to buy from Amazon

Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.


Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Price: $169.99

Click here to buy from Amazon

Ultimate Weight Loss Revealed!

New Weight Loss Program Shows How Anyone Can Lose Weight With This Proven Plan.

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35/ Sale) Ultimate Fitness Pack - ($35/ Sale) Brand New

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Ultimate Fat Loss Body Weight Exercise Programs for Everyone

These are body weight exercise programs designed for the beginner right through to the advanced level. They can be performed at home or in a gym if you prefer. No equipment is needed.

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Detox 101 -Super Simple Detox -The Ultimate Guide For Beginners

Discover how To cleanse Your body with the seasons helps with Acne, Colds, Low Immune System, Constipation, Candida and Yeast Infection, Stress, Fatigue, Migraines, Headache, Overeating. Great for Weight Loss Programs and Diet Plans. Affiliates earn 70

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The Ultimate Psychologically Based Fat Loss Program for Beginners!

Earn 75% commission promoting the Pfl90 program that guarantees rapid and permanent fat loss results: http://tinyurl.com/29hnoan.

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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

BRAND NEW 2010 PAPERBACK EDITION, SOME SHELFWEAR MARKS. OVERSTOCK MARK

Price: $16.00

Click here to buy from Amazon

Brand New- Ultimate Weight Loss Pack- ($50/ Sale + UpSell

Complete Weight loss package including a total body transformation System, Parents guide for Raising fit kids, Healthy Recepies & smoothies from 7 Well Known and respected experts on the Net. Plus 8 extra bonuses.

Check it out!

Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.


Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Price: $169.99

Click here to buy from Amazon

The Ultimate Guide to Hair Loss

100% natural hair-growing methods for men and women. high converting sales page. Pays 75% commissions.

Check it out!

Ultimate Weight Loss Revealed!

New Weight Loss Program Shows How Anyone Can Lose Weight With This Proven Plan.

Check it out!