Kathie's Kitchen Super Seedz (Somewhat Spicy) Pumpkin Seeds Review

I think I might just have discovered a new favorite snack in the form of Kathie's Kitchen Super Seedz. I saw these at Adams Fairacre Farms a few days ago, and despite the $3.99 price tag (for a 6 ounce bag), I decided to pick up this gluten free, tree nut free, peanut free, MSG free & vegan, snack.

NUTRITION FACTS
Serving Size: 1 ounce (28 grams)
Calories: 160
Total Fat: 12 grams, 18%
Saturated Fat: 2 grams, 10%
Sodium: 60 mg, 3%
Carbohydrates: 1 grams
Fiber: 1 gram, 4%
Sugars: 0 grams
Protein: 9 grams

These seeds are super-tasty and somewhat spicy as the name implies. I definitely did not eat more than 1 serving at a time, but in addition to having it by itself, I also added it to home-made trail mix for the kids - they liked the spicy kick. Another reason that I didn't have more than 1 serving is that each serving provides 12 grams of total fat, which is 18% of the daily value. Of that, 2 grams is saturated (10% of the DV). Each 28 gram serving (about 1/3rd cup) also provides 160 calories, 60 mg of sodium (3% of the DV), 1 gram of fiber, no sugars and 9 grams of protein. There is also 25% of the DV for iron.

The all natural ingredients include shelled pumpkin seeds, cayenne pepper sauce (aged cayenne red pepper, vinegar, water, salt, garlic powder), granulated garlic, granulated onion, cayenne, paprika, black pepper, oregano, basil, thyme, rosemary, marjoram, sage.

As I mentioned before, I paid $3.99 for a 6 ounce bag of Kathie's Kitchen Super Seedz (Somewhat Spicy) Pumpkin Seeds - 6 servings - which is definitely on the pricey side of things, but I would buy this again. The nutrition facts are pretty good, all natural ingredients, and I can add it to salads, trail mix, and eat it on it's own. There are quite a few other varieties that I want to try as well, like Original Curry.

{Website: Super Seedz}

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Kathie's Kitchen Super Seedz (Somewhat Spicy) Pumpkin Seeds Review

I think I might just have discovered a new favorite snack in the form of Kathie's Kitchen Super Seedz. I saw these at Adams Fairacre Farms a few days ago, and despite the $3.99 price tag (for a 6 ounce bag), I decided to pick up this gluten free, tree nut free, peanut free, MSG free & vegan, snack.

NUTRITION FACTS
Serving Size: 1 ounce (28 grams)
Calories: 160
Total Fat: 12 grams, 18%
Saturated Fat: 2 grams, 10%
Sodium: 60 mg, 3%
Carbohydrates: 1 grams
Fiber: 1 gram, 4%
Sugars: 0 grams
Protein: 9 grams

These seeds are super-tasty and somewhat spicy as the name implies. I definitely did not eat more than 1 serving at a time, but in addition to having it by itself, I also added it to home-made trail mix for the kids - they liked the spicy kick. Another reason that I didn't have more than 1 serving is that each serving provides 12 grams of total fat, which is 18% of the daily value. Of that, 2 grams is saturated (10% of the DV). Each 28 gram serving (about 1/3rd cup) also provides 160 calories, 60 mg of sodium (3% of the DV), 1 gram of fiber, no sugars and 9 grams of protein. There is also 25% of the DV for iron.

The all natural ingredients include shelled pumpkin seeds, cayenne pepper sauce (aged cayenne red pepper, vinegar, water, salt, garlic powder), granulated garlic, granulated onion, cayenne, paprika, black pepper, oregano, basil, thyme, rosemary, marjoram, sage.

As I mentioned before, I paid $3.99 for a 6 ounce bag of Kathie's Kitchen Super Seedz (Somewhat Spicy) Pumpkin Seeds - 6 servings - which is definitely on the pricey side of things, but I would buy this again. The nutrition facts are pretty good, all natural ingredients, and I can add it to salads, trail mix, and eat it on it's own. There are quite a few other varieties that I want to try as well, like Original Curry.

{Website: Super Seedz}

View the original article here

A Sensational Super Bowl Sunday!

First, I just want to thank everyone for the well wishes. I’m feeling MUCH better. Not 100% but I’m able to be up and about without yelping in pain. I’m making an appointment with a specialist to get another opinion on my back. I’ll keep you posted.

Today started with a kitchen-fest. I made an amazing batch of Banana Pancakes…

Click here for the recipe.

I also made a batch of Homemade Sauce…

(Click here for the recipe)

… an egg yolk omelet for Bean, and an egg white omelet for me.

After breakfast we cleaned up a bit. Someone is obsessed with the dishwasher…

as was his brother before him. It’s cracks me up.

We had fun doing laundry, of course.

Then I did something I rarely get to do.

Grocery shopping ALONE!

What a treat!

I came home, put everything away and then got lunch ready for the boys…

before heading out for a lunch of my own. I had a date to meet two friends for a movie and we hit a local restaurant before hand.

I started with the a cup of Maryland Crab Soup.

Got a veggies wrap…

and replaced the fries with a side of veggies.

And of course… Popcorn at the movies!

We saw Woman in Black. (These were my horror movie friends.) It was good but not as good as I thought it would be.

When I got back Little Guy showed off the new Ninjago set he put together with Daddy while I was gone.

Then he helped me clean the fruit I bought earlier.

I decided to make applesauce out of some aging apples we had with wrinkly skin.

I chopped them up small (with skin) added a splash of lemon juice, cinnamon, nutmeg and simmered it for the rest of night. I’ll show you the result later.

Little Bean had a snack.

He’s funny with the blueberries. He’ll bite one, chew for a minute and then spit them out. BUT he keeps going back for more. It’s cute.

All this was happening while I made my Super Bowl treat…

Won Ton Nacho Bites. They were awesome! Click here for the recipe.

I also roasted myself some spaghetti squash.

The boys were having pasta but I knew I’d be the one to eat all of the Won Ton Nacho Bites so I kept dinner light.

While dinner was cooking there was an awful lot of playing going on…

The Husband’s plate was just insanity. I mean seriously..

And he ate it ALL!

Just looking at it gives me a belly ache.

After dinner I checked in on the applesauce…

Perfect! You can now run it through the blender but I’m gonna keep it chunky and add it to some yogurt for the baby and maybe some oatmeal for me. :)

After we cleaned up it was all about the super bowl (and blogging for me cause I multitask like that. ;)

Click here to see how Little Bean went from here…

to here…

He’s on the move!

That’s all I have tonight! I’m now watching the Voice with the hubby. It’s time to log off. :)

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Grab some Shakeology in my Beachbody shop.

Contact me with questions about Shakeology.

Get the Facts On Shakeology

Shakeology is the all-natural meal (shake) developed by Beachbody, the makers of P90X. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.

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I enjoy my Shakeology on most days of the week and have significantly reduced my cravings and experienced weight loss, better digestion, more energy (which is priceless to me with 4 child-spawns) and a better mood. You can also find out what doctors are saying about Shakeology.

Chocolate Shakeology has 18 grams protein and 140 calories. View the nutrition label.

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A Picture Play-by-Play of My Sensational Super Bowl Sunday

First, Little Guy and I played with his Mindscope track while starting the laundry.

We had quite a mess on our hands to start the day…

I mean…. really.

That didn’t stop us from having a healthy breakfast. Little Guy had Old Fashioned Blueberry Oatmeal and I experimented with an apple spice bowl for myself.

Soon it was nursery time! Crib and changing table needed assembling.

I focused on close organizing. :) We just got this cute jeans outfit and a hysterical Freddy Krueger onsie. How could I NOT?!? We are seriously thinking of dressing him up as Freddy for Halloween based on that shirt.

The boys did a GREAT job and the room is starting to come together. Note: if you are wondering about the black wall check out last week’s pregnancy update.

However, we have a loooog way to go.

Soon it was time for lunch. We had leftovers. Dad? pasta. Kid? chicken and cut veggies. Me? Leftover taco meat and beans turned into a wrap with veggies.

After lunch I had the husband snap a pregnancy pic. A few people have been asking and I just realized I’m not having a shower so they’ll be no excuse to take pics. That’s where most of my pregnancy pics from Ryan came from.

Surprisingly the house recovered quite well.

For our special Super Bowl dinner we had, what else, but wings and pizza! However… I cooked everything homemade! :)

Click here for my Husband approved spiced wings.

As for the pizza, I used Trader Joe’s whole wheat dough. And even though both husband and child requested plain, I veg’ed it up.

Chopping small and putting all the green stuff under the cheese, I call it "spices." :)

They both ate it with no complaints.

Then it was game time!

Now I’m watching a cheesy movie and staying up too late again with the hubz. MAN! I love Sundays. :)

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