I feel all over the place in this weeks video. Not sure if I made ANY sense but here it is all the same. :)
Topics this week include…
Getting past your "OK" weight. Should you?Do you still struggle with the mentality of being fat?Getting out of the FAD diet cycle. Weight training exercises that have helped you?Stop looking for an external solution. I’m not selling anything.Links Mentioned in this video…
I’m back this week with a video! Space issue temporarily solved. And yes.. yet another new hairstyle/color. What can I say? I needed a change. ;)
Topics covered in this weeks video/podcast…
Weight Loss without Working OutBalancing working out and time with family. Preventing the All-or-Nothing mentality. Starting a Weight Loss BlogHow do I keep things fresh in the snack department?Life is a Struggle? How I found my way.Links mentioned in video…
