Weekend Quote: Take Action

Hey guys, just popping in for a quick weekend quote. I’m feeling kind of blah, as my lower back is giving me trouble. Funny thing is, it only hurts when I’m sitting. Walking, running, playing, working out, I’m fine. Sitting at my desk for hours, I can barely move without wincing in pain.

Ugh. Regardless, I wanted to share this quote with you because I did something this week that scares the CRAP out of me.

“Waiting to develop courage is just another form of procrastination. The most successful people take action while they’re afraid.” – Unknown

I signed up for the CrossFit Games.

Yikes!

I don’t think I’m ready. I don’t think I have a chance. I’m not even sure I’ll be able to compete on any level.

It’s completely pushing me out of my comfort zone.

And that’s why I’m doing it.

I told you …

“I’m IN!”

:)

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Tea Slurpin’ Gone Wild (action photos)

Behold my electric tea kettle. This is the snazzy, yet simple device I’ve kept at work for two years now. It’s in my office. No need to use the workplace kitchen to microwave the waters. Just plug it in, the tea boils, it whistles in about 90-seconds, and then you’re done. My kettle-ing is totally privatized within the confines of my own office.

This is top secret tea-slurping type stuff. It’s only now that I reveal it to the world: I be brewin’ waters in my kettle all day long, yo.

One cup of Tazo Wild Sweet Orange Tea after breakfast. Two cups of Ito En Green Tea after lunch. And then I trek on home and use the Keurig to brew me some more Wild Sweet Orange before bed. It’s real luxurious ‘n stuff.

My love affair with tea is getting fancier by the second. Soon I’m going to the Teavana store to begin the ultimate adventure in loose tea leaves hailing from all kinds of exotic places. Check out the action photos. This is how I do tea-bagging.

I’ve been doing a lot of reading/research on the specific teas that promote weight loss and increase metabolism. This isn’t some hocus pocus, late-night-infomercial-with-false-claims type of stuff. It’s natural food doing the thing it does naturally. The same holds true, for example, for the foods that fight cancer or lower cholesterol. There’s no magic in that, right? Those foods just what they do. And the same holds true for certain teas and weight loss. I’m no longer a skeptic about that. I’ve honed in on the specific teas and shall report back to you soon with my findings real soon. Seriously can’t wait to share that info.

Holla at me if you’d like to hear about it, because it’s coming at ya. Stay tuned!

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Skechers Shape Ups Action Packed Women Sneakers

The S2H REPLAY is a clever new product that gives everyone an exciting way to engage in physical activity while earning great rewards (Nintendo Wiis, Wii Fits, iTunes, movie tickets, DVDs etc). The S2H REPLAY displays the time and date, an activity coach and activity monitor which records your moderate to intensive activity. Unlike pedometers that only calculate steps, the S2H REPLAY calculates many activities such as running, dancing and sports, subdividing the 60-minutes requirement into twenty 3-minute segments. Your activity coach will show you a happy face when you are doing the right kind of activity as you progress towards your reward code. Enter your reward code on our website each day to accumulate S2H Points. These S2H Points will enable you to cash-in energy expended during physical activity for rewards.Once uploaded, you can reset the S2H REPLAY and continue being active- the more active you are, the more points you will collect and the more rewards you will earn. It's like a gift that keeps on giving! Sizes are as follows- Small- 143mm (5.65 inches) in circumference; Medium- 178mm (7.00 inches) in circumference; Large- 197mm (7.75 inches) in circumference

Price:

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Bikini Monday: The Sniper Action Method Works

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Grab some Shakeology in my Beachbody shop.

Contact me with questions about Shakeology.

Get the Facts On Shakeology

Shakeology is the all-natural meal (shake) developed by Beachbody, the makers of P90X. The shake will help you lose weight, reduce cravings, improve digestion, and lower cholesterol. It can also improve stamina and libido, alleviate hormonal issues (including menopause-related), aid memory, support immune function and boost serotonin levels to improve mood and symptoms of depression, while also reducing the symptoms of high blood pressure, diabetes and arthritis.

Shakeology can be mixed with water on the go, or hook it up in the blender for an ice cream shake experience!

I enjoy my Shakeology on most days of the week and have significantly reduced my cravings and experienced weight loss, better digestion, more energy (which is priceless to me with 4 child-spawns) and a better mood. You can also find out what doctors are saying about Shakeology.

Chocolate Shakeology has 18 grams protein and 140 calories. View the nutrition label.

Greenberry Shakeology has 16 grams of protein and 140 calories. View the nutrition label.

90 Days of Shakeology: My Experiment

Shakeology 30-Day Recipe Calendars

You can purchase Shakeology in my Beachbody shop. Beachbody has a trusted reputation for putting out top-notch products, like P90X and Insanity. There’s no other product like Shakeology on the market and it comes with a 30-day empty bag, money back guarantee. Try it for 30 days. Use up the entire bag, and if you’re not satisfied, then get your money back!

If you have a true passion for fitness and helping people reach their goals, and you’re committed to achieving financial independence, contact me now about becoming a Beachbody Coach.
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Join the Planktastic Plankathon Challenge! Make your planking video to compete against the champs!

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Do You Have the Balls To Take Action?

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Huh? FREE Shakeology from the Yum Yucky?

The requests for free samples has been overwhelming and I want to share with as many people as possible. Soon I will reveal how YOU can get your own free sample, courtesy of the Yum Yucky! (and I am happy that the Shakeology t-shirt makes my boobs look bigger)

90 Days of Shakeology: Days 42-62 It was a rough 20 days. I got super busy with just about everything – work, home, kids, blogging, ebook writing – I’ve been late for work, running on about 4 hours sleep each night, and NOT slurping my Shakeology consistently. In the time when I need it most, I slacked off and made excuses why I couldn’t take 5 dang minutes every day to make the shake that has personally proven itself to give me the energy I so desperately need. In the last 20 days, I’ve had my Shakeology probably 10 times. So that’s basically every other day instead of consistently EVERY day. What’s wrong with that, you say? Welp, I do feel the difference. It’s had a backwards affect and been serious energy drain. I’ve skipped days of Shakeology here and there before with no lost affects, but to skip days for such an extended period of time does not work for me. I’m glad I know this now. I’m listening to my body and back doing what I need to do, so perhaps this was a necessary lesson. I’ve always looked at Shakeology in terms of what it can do for ME and me only, but it’s benefits were actually helping me to also do what I need to do for my family, while giving me the natural boost I need to do everything that my crazy days demand….. Check out what a Twitter bud of mine says about Shakeology. And if you haven’t watched this video yet: See What Doctors Are Saying About Shakeology, do yourself a favor and watch it.

Weight Progress

Day 1: 172.8 pounds

Day 62: 166.4 pounds

I’m not intimidated by slow weight loss, especially since I’m building muscle, and that affects the number on the scale. I’m in a size 6 and have noticed more muscle definition. My abs are especially coming along nicely.

Get the complete details of my 90-Day Shakeology experiment.

Read the Shakeology success stories.

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Skechers Women's Shape Ups - Action Packed Fashion Sneaker

? Enhance the benefits of walking in this non-stop sneaker ? Smooth leather upper ? Fabric shoe lining ? Cushioned insole ? Sculpted rubber sole for natural propulsion ? 1-1/2" midsole height at center ? Contrast stitching/metallic edging detail ? Fabric side panels/padded collar and tongue ? Firm polyurethane frame supports and stabilizes the foot ? Kinetic Wedge absorbs shock and provides exercising effect ? Heel to toe rolling gait when walking ? Running in Shape Ups is not recommended

Price: $100.00

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Skechers Shape Ups Action Packed Women Sneakers

BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. OVERSTOCK MARK

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