Measuring portions is an essential element of my eating plan, and the one I've taught the Biggest Loser contestants for the past 12 seasons.
It's important to be precise about amounts when food journaling. Serving size recommendations don't always come in the measures with which we are most familiar, and if you don't spend much time in the kitchen, you might be completely lost. Please use the table below for reference whenever and wherever you are:
Showing posts with label Portion. Show all posts
Showing posts with label Portion. Show all posts
Sunday, January 6, 2013
Monday, October 17, 2011
Conversion Table For Measuring Portion Sizes
Measuring portions is an essential element of my eating plan, and the one I've taught the Biggest Loser contestants for the past 12 seasons.
It's important to be precise about amounts when food journaling. Serving size recommendations don't always come in the measures with which we are most familiar, and if you don't spend much time in the kitchen, you might be completely lost. Please use the table below for reference whenever and wherever you are:Saturday, July 30, 2011
Meal Measure 1 Portion Control Tool
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.Price: $19.99
Monday, January 3, 2011
Meal Measure - Manage Your Weight, One Portion At a Time
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.Price: $19.99
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