My Complete Meal Plan For This Week

Since I had to get my meal plan written up, I figured, why not share it with you! My eats during the day tend to be kinda redundant, yet uber-healthy. As for my dinners, I gnaw on whatever I’ve planned for the family. I’m in the process of weaning them INTO healthiness, so you’ll see that my dinners lean towards traditional.

My workouts will focus on strength and HIIT cardio. And although I might sneak in a Hershey’s Kiss or two, there are no sweets in this week’s plan. I inhaled large slices of birthday cake this past weekend, which means no further indulgences for at least two weeks.

MONDAY

Breakfast: Chocolate Shakeology (blended with banana, water & ice)Mid-morning Snack: Tazo Wild Orange TeaLunch: PB & J and steamed broccoli ~ this is lunch at home with the kidsMid-day Snack: 2 cups Ito En green teaDinner: Baked potato with chili, light cheddar & fresh broccoliEvening Snack (optional): Coffee or tea

TUESDAY

Breakfast: Chocolate Shakeology (blended with banana, water & ice)Mid-morning Snack: Tazo Wild Orange TeaLunch: Baked salmon with sauteed mushrooms & spinachMid-day Snack: 2 cups Ito En green teaDinner: Rice pilaf with Cajun grilled shrimpEvening Snack (optional): Coffee or tea

WEDNESDAY

Breakfast: Banana Chobani with fresh banana slicesMid-morning Snack: Tazo Wild Orange TeaLunch: 2 hard boiled eggs, bowl of raw spinach with dressing, 2 slices Ezekiel breadMid-day Snack: 2 cups Ito En green teaDinner: Homemade breaded chicken strips with baked sweet potato friesEvening Snack (optional): Coffee or tea

THURSDAY

FRIDAY

Breakfast: Chocolate Shakeology (blended with banana, water & ice)Mid-morning Snack: Tazo Wild Orange TeaLunch: Baked Tilapia with steamed broccoli, 1 slice Ezekiel breadMid-day Snack: 2 cups Ito En green teaDinner: Thai Curry Chicken with vegetables
Evening Snack (optional): Coffee or tea

…and now I leave you with a rude conversation as spoken by Greedy Kid #1…

GK#1: Mom, you look hot.

Me: Oh wow. I do!? Thanks!

GK #1: No mom. Not THAT kind of hot. You look too warm in your clothes. Like you’re wearing too many layers or something.

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