Challenge yourself and get that heart pumping as you sculpt your legs into sexy hawtness.
Legs On Fire Video Demo
Equipment Needed: Interval Timer or a steady eye on the clock.
Primarily Targets: Legs and fat-melting cardio.
Time Needed: Approximately 25 minutes or less.
LEGS ON FIRE (after a thorough warm up)
20 Reps: reverse lunge kick, right leg20 Reps: reverse lung kick, left leg20 Reps: alternating reverse lunge hovers3 minutes speed rope intervals (45 secs skipping /15 seconds high knees jog in place). If you don’t have a speed rope or can’t use a rope in the house (due to carpeting), it’s no big deal. Just use your “invisible” speed rope instead!Repeat circuit 3-4 times (very short rests only when absolutely needed).
Beginners: decrease lunge reps and/or skipping intervals. Maintain good form (no knees over toes), keep your body tight and stabilize your core. No flopping around!
More home workouts are on the way, so subscribe to my YouTube channel and snag yourself an interval timer.
Say hello to your sexy legs, baby!
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