These days it seems the most common question I receive is about sleep.
I get lots of what do you eat?! or can you share your workout routine queries—but more than anything you seem intrigued by what time I plop my misfit self in bed, how you can become an early riser & if Im an insomniac.
I completely understand.
Given the semicrazystillNIGHTIMEformany time of day I comment on your blogs, commence tweeting and yammer away on Facebook it makes sense youre more obsessed with my bedtime than my biceps.
And I ADORE you for it.
You may regret asking after this long snooze-inducing post*—but I adore you for it as sleep, in my opinion, is the cornerstone to success in all facets of life.
Ive always been a lark.
I love the promise of what the day might hold & the irrepressible feeling today!could!be!the!one!**
In addition, while I believe we can shift ourselves slightly either way, Id say if youre happily an owl dont change!
Right now (brace your collective selves) asleep by 10p & awake at 4ISH am works for our family.
I snag ME-TIME & squeeze in a PLAYout with the Tornado all before the bus comes.
I also never set an alarm.
My belief is if Im not awake & ready to gogogo! with my day then Im not meant to be. I must need more rest.
Im always awake & eager to wrangle my day around 4a.
(Lest it sound as though Im bragging you should see me at 8p. It’s ugly. Im over the day & often a tad grumpy nothing super!duper!exciting! transpired. Youll have that.)
All that aside–whether youre an owl or a lark–Im a firm believer we should treat ourselves as we would a Toddler when it comes to sleep.
In response to your questions Im way too over-excited want to share three tips which took me years to discover and have helped me fight insomnia/sleep struggles.
Set a routine and stick to it. This simple concept changed my life. As a freelance writer my days often take a turn for the unpredictable. It’s the nature of the job. Keeping my transition from awake to asleep fairly routine helps immensely with ‘turning my brain off’ at night. The more predictable the routine—the more *chill* I am at the end. I know this can be a challenge in our busy lives, but I urge you to make a concerted effort to find at least few nightly rituals.Leave a light on to scare away monsters. I was plagued by the Oh Crap Did I Forget To Do That?! monster & the Shoot I Need To Remember to… boogiewoman. My grown-up nightlight? A notebook. I always have pen & paper by the bed. That way if I start fretting or mental list making I can grab it & get the thoughts out of my head so I can deal with them in the morning. Ive found this tactic works wonders in banishing nighttime fretfears so I can rest.Dont wait to unwind. We’d never call a toddler inside from a rambunctious game of freeze tag, immediately plop her in bed and expect her to fall asleep. We’d recognize the need for some transition time. For some reason we adult types frequently forget that same fact about ourselves. Whatever time you go to sleep, ‘start the process’ (as we nerdily call it up in herre) early. Give your mind a chance to s-l-o-w-l-y shed the day’s thoughts/focus & ready for rest. Studies say we ‘should’ unplug from screens long before bed time. MizFit says explore different options/find what works best to relax you. From Kindle to Chamomile search for what helps *your* mind unwind.Here is where Id also add, were we not talking toddlers, a yammer about caffeine consumption after noon and keeping the bed for, uh, *BED STUFF* and not emailing or ‘net surfing. Please to remind yourself of the benefits of these two ideas. Thank you so much. (*looks around to see if anyone is still awake/reading*)
I know.
More than you wanted to know about my thoughts on sleep (hmm or perhaps not seeing as you asked?) yet three steps which have tremendously helped me increase my slumber.
Now I turn to you.
Whats your NUMBER ONE tip when it comes to falling, staying or making more time for sleep?
The bleary-eyed masses await your wisdom.
*which I guess would make this all a winwin, huh?
**what would being the one look life? I have no idea. Ren Man asks me that same question. Daily.
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