Kashi Heart to Heart Oat Flakes & Blueberry Clusters is described as, "a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened blueberries, one of nature's antioxidant fruits."
NUTRITION FACTSServing Size: 55 grams (1 cup)
Calories: 200
Total Fat: 2 grams, 3%
Saturated Fat: 0%
Sodium: 80 mg, 3%
Carbohydrates: 44 grams
Fiber: 4 grams, 18%
Sugar: 12 grams
Protein: 6 grams
With this cereal, the flakes taste strongly of blueberry flavor and are sweet, but as for the oat clusters, they are very small and don't pack much flavor, nor add much texture. I find that I'm not really into "corn flakes type cereal" and although I liked this cereal okay, I much prefer Kashi Heart to Heart Warm Cinnamon Oat Cereal which I had the day before - and which coincidentally, has more fiber and less sugar.
Each 55 gram serving of Kashi Heart to Heart Oat Flakes & Blueberry Clusters Cereal (1 cup), provides 200 calories, 2 grams of total fat, 4 grams of fiber (18% of the DV), 12 grams of sugars and 6 grams of protein.
The ingredients list is a little lengthy, but has no artificial sweeteners - it starts off with oat blend (whole grain oats, oat bran), rice, evaporated cane juice syrup and whole grain rolled oats.
I received samples of Kashi Heart to Heart Cereals from the company, but this sells for $3.99 at my local grocery store. I would buy this over Kellogg's Frosted Mini-Wheats Blueberry Muffin Cereal and Total Blueberry Pomegranate Cereal both of which have artificial colors and no blueberry in the ingredients list, but this is not one of my favorite Kashi cereals.
{Website: Kashi}
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